Mon 25th Apr 2022 at 3:20pm by Will_Uyuni

Run > General

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Time
39:19
Miles
4.98
Min/mi
7:54
Pacing
20%
WAVA
59.27
Stride(cm)
110
Cals
424
Cadence
185
BPM
131
%MHR
71.8
B/mi
1032
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 126/137bpm [1011b/mi] 95/100rpm 7.48/8.2mph
2) 1m - 7:52(7:53/m) 126/139bpm [993b/mi] 92/95rpm 7.61/8.33mph
3) 1m - 8:01(8:02/m) 128/139bpm [1028b/mi] 92/97rpm 7.47/8.39mph
4) 1m - 7:37(7:38/m) 137/147bpm [1046b/mi] 93/97rpm 7.86/8.76mph

8:01 7:52 8:01 7:37

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	121 103-128	968	192 150-200	5/0
0.50	3:59	1:59	7:57	126 123-133	1002	190 184-194	0/3
0.75	5:58	1:59	7:56	128 122-133	1015	190 190-194	1/1
1.00	9:09	3:11	12:43	128 77-137	1629	186 94-190	1/1
1.25	11:08	1:59	7:55	125 96-135	989	187 178-188	5/0
1.50	13:20	2:12	8:49	127 113-136	1120	186 160-190	3/2
1.75	15:18	1:58	7:52	131 127-139	1030	187 178-188	0/5
2.00	17:58	2:40	10:39	119 90-139	1268	179 62-188	0/2
2.25	20:05	2:07	8:27	131 125-135	1107	184 184-188	0/2
2.50	22:08	2:03	8:12	130 127-135	1065	183 178-188	5/0
2.75	27:48	5:40	22:41	120 76-135	2722	182 42-194	3/2
3.00	29:43	1:55	7:41	133 127-139	1021	185 184-188	0/3
3.25	31:41	1:58	7:53	138 136-140	1089	184 184-188	0/2
3.50	33:36	1:54	7:38	142 139-146	1084	185 184-188	3/1
3.75	35:28	1:53	7:30	145 92-147	1089	184 172-188	2/0
4.00	39:03	3:34	14:17	122 80-139	1743	188 142-194	3/3
4.25	40:59	1:56	7:46	138 132-141	1071	184 182-188	0/4
4.50	43:00	2:00	8:02	135 131-139	1084	183 166-188	0/1
4.75	44:59	2:00	7:58	140 138-142	1116	184 178-188	0/2
4.98	46:49	1:50	8:08	137 133-140	1115	183 174-186	1/3

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m, Flat prediction 39:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	186	5	41:52	8:26
Walk	10.5	63	0	4:56	8:28:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.97%	More
800m	3:44	7:30	51.11%	More
1km	4:44	7:36	52.56%	More
Mile	7:39	7:39	55.30%	More
5k	30:20	9:46	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:51	7:41	60.29
5M	39:29	7:54	59.27
10km	49:43	8:00	58.77
10M	1:22:19	8:14	58.65
Half	1:49:36	8:22	57.82
20M	2:51:38	8:35	58.51
Mara	3:48:31	8:43	58.60

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