Mon 25th Apr 2022 at 9:00am by Paul W
Bike > Road Biking
-
Time
4:04:20
-
Miles
51.80
-
Mph
12.7
-
FBI
65.87
-
Surface
Road
Notes & Comments
9st 10 5/8. First long ride on best bike and big improvement in average pace. Not enough, but moving in right direction. Quick for first miles, although not quite as fast as when with Shane! Fastest up Padley for 20 months, one of quickest up Frogatt. Not as good up HH but had done over 40 miles by then.Took water in red Enervit bottle and a Lucozade sport in other bottle, but didn't top it up with water. Perhaps should have done because I was dehydrated when I got back. Also ate 2 small breakfast bars.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:44 |
4:16 |
| 20km |
53:48 |
4:20 |
| 15 miles |
1:05:41 |
4:23 |
| 20 miles |
1:29:06 |
4:27 |
| 40km |
1:52:11 |
4:31 |
| 25 miles |
1:52:53 |
4:31 |
| 42km |
1:58:08 |
4:32 |
| 50 miles |
3:55:21 |
4:42 |
| 56 miles |
4:25:23 |
4:44 |
| 100 miles |
8:10:40 |
4:54 |
| 112 miles |
9:13:18 |
4:56 |
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