Mon 25th Apr 2022 at 3:10pm by stu12321
Walk > General
-
Time
1:00:15
-
Miles
2.39
-
Min/mi
25:13
-
Stride(cm)
56
-
Cals
216
-
Cadence
114
-
BPM
65
-
%MHR
45
-
B/mi
1634
-
Asc(m)
49
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:01(25:01/m) 61/94bpm [1526b/mi] 85cal 49/69rpm 2.4/3.47mph
2) 1m - 25:35(25:35/m) 64/89bpm [1638b/mi] 94cal 47/111rpm 2.34/3.09mph
3) 0.39m - 9:39(24:40/m) 70/82bpm [1726b/mi] 37cal 48/63rpm 2.43/3.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:02 |
3:02 +12
|
24:14 |
68 52-92 |
1648 |
119 104-136 |
4/4 |
0.25 |
6:08 |
3:06 |
24:46 |
61 54-68 |
1511 |
120 90-130 |
5/4 |
0.38 |
8:45 |
2:38 |
21:02 |
61 56-65 |
1283 |
122 114-128 |
2/7 |
0.50 |
13:18 |
4:33 |
36:20 |
61 51-73 |
2217 |
118 102-124 |
6/3 |
0.63 |
15:51 |
2:34 |
20:29 |
65 61-70 |
1332 |
122 112-126 |
7/10 |
0.75 |
18:55 |
3:04 |
24:30 |
60 51-68 |
1470 |
124 118-132 |
2/10 |
0.88 |
21:46 |
2:51 |
22:45 |
60 54-65 |
1365 |
123 116-132 |
0/20 |
1.00 |
25:12 |
3:27 |
27:33 |
60 51-68 |
1653 |
118 98-132 |
3/8 |
1.13 |
28:39 |
3:27 |
27:33 |
60 57-62 |
1653 |
102 94-108 |
4/4 |
1.25 |
32:05 |
3:26 |
27:28 |
64 55-74 |
1758 |
109 100-120 |
2/2 |
1.38 |
35:27 |
3:22 |
26:56 |
61 55-67 |
1643 |
110 96-222 |
2/2 |
1.50 |
38:22 |
2:55 |
23:21 |
62 58-70 |
1448 |
108 96-114 |
2/3 |
1.63 |
41:55 |
3:32 |
28:19 |
62 56-70 |
1756 |
110 98-116 |
3/3 |
1.75 |
44:42 |
2:47 |
22:15 |
64 59-70 |
1424 |
113 104-118 |
9/3 |
1.88 |
47:55 |
3:14 |
25:48 |
73 55-89 |
1884 |
104 84-114 |
14/0 |
2.00 |
50:49 |
2:54 |
23:11 |
74 65-82 |
1715 |
106 100-114 |
14/0 |
2.13 |
53:53 |
3:04 |
24:36 |
74 66-82 |
1820 |
111 100-118 |
5/0 |
2.25 |
56:38 |
2:44 |
21:55 |
69 64-74 |
1512 |
117 112-126 |
3/6 |
2.38 |
59:22 |
2:45 |
21:57 |
66 61-70 |
1449 |
117 110-126 |
4/2 |
2.39 |
1:00:28 |
1:06 |
1:07:54 |
68 65-71 |
4617 |
111 108-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:48 |
More |
800m |
11:17 |
22:41 |
More |
1km |
14:29 |
23:18 |
More |
Mile |
23:53 |
23:53 |
More |
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