Mon 25th Apr 2022 at 3:10pm by stu12321

Walk > General

  • Time
    1:00:15
  • Miles
    2.39
  • Min/mi
    25:13
  • Stride(cm)
    56
  • Cals
    216
  • Cadence
    114
  • BPM
    65
  • %MHR
    45
  • B/mi
    1634
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:01(25:01/m) 61/94bpm [1526b/mi] 85cal 49/69rpm 2.4/3.47mph
2) 1m - 25:35(25:35/m) 64/89bpm [1638b/mi] 94cal 47/111rpm 2.34/3.09mph
3) 0.39m - 9:39(24:40/m) 70/82bpm [1726b/mi] 37cal 48/63rpm 2.43/3.09mph
25:01 25:35 9:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 10% 10% 26% 21% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 +12 24:14 68 52-92 1648 119 104-136 4/4
0.25 6:08 3:06 24:46 61 54-68 1511 120 90-130 5/4
0.38 8:45 2:38 21:02 61 56-65 1283 122 114-128 2/7
0.50 13:18 4:33 36:20 61 51-73 2217 118 102-124 6/3
0.63 15:51 2:34 20:29 65 61-70 1332 122 112-126 7/10
0.75 18:55 3:04 24:30 60 51-68 1470 124 118-132 2/10
0.88 21:46 2:51 22:45 60 54-65 1365 123 116-132 0/20
1.00 25:12 3:27 27:33 60 51-68 1653 118 98-132 3/8
1.13 28:39 3:27 27:33 60 57-62 1653 102 94-108 4/4
1.25 32:05 3:26 27:28 64 55-74 1758 109 100-120 2/2
1.38 35:27 3:22 26:56 61 55-67 1643 110 96-222 2/2
1.50 38:22 2:55 23:21 62 58-70 1448 108 96-114 2/3
1.63 41:55 3:32 28:19 62 56-70 1756 110 98-116 3/3
1.75 44:42 2:47 22:15 64 59-70 1424 113 104-118 9/3
1.88 47:55 3:14 25:48 73 55-89 1884 104 84-114 14/0
2.00 50:49 2:54 23:11 74 65-82 1715 106 100-114 14/0
2.13 53:53 3:04 24:36 74 66-82 1820 111 100-118 5/0
2.25 56:38 2:44 21:55 69 64-74 1512 117 112-126 3/6
2.38 59:22 2:45 21:57 66 61-70 1449 117 110-126 4/2
2.39 1:00:28 1:06 1:07:54 68 65-71 4617 111 108-118 0/0

Heart

65/94max
  • Show Beats/Mile

Elevation

Asc 49m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
43 6.1% 24:17
See your biggest climbs

Cadence

114 (222 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:48 More
800m 11:17 22:41 More
1km 14:29 23:18 More
Mile 23:53 23:53 More

Predictions

Dist Time Per Mile
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