Mon 25th Apr 2022 at 1:37pm by Night-owl

Run > General

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Time
28:33
Miles
2.28
Min/mi
12:31
Pacing
86%
WAVA
43.11
Stride(cm)
76
Cals
287
Cadence
169
BPM
145
%MHR
75.8
B/mi
1812
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 140/158bpm [1678b/mi] 113cal 5.01/5.51mph
2) 1m - 12:56(12:56/m) 155/166bpm [2004b/mi] 136cal 4.64/5.97mph
3) 0.28m - 3:38(12:45/m) 157/163bpm [2002b/mi] 38cal 4.71/5.55mph

11:59 12:56 3:38

Pace

33%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:31	103 65-132	1392	176 172-178	7/0
0.13	1:36	46	12:11	137 128-147	1669	175 172-178	0/1
0.19	2:26	50	13:21	130 119-140	1736	166 132-176	1/0
0.25	3:07	41	10:50	137 136-139	1484	178 174-180	2/0
0.31	3:52	45	11:55	140 139-144	1669	179 176-182	1/1
0.38	4:34	42	11:12	143 141-144	1602	179 178-182	0/1
0.44	5:17	43	11:28	143 140-146	1640	179 176-182	2/4
0.50	5:58	42	11:07	144 143-145	1600	178 178-180	3/1
0.56	6:43	45	11:56	146 144-148	1741	177 176-180	0/5
0.63	7:44	1:01	16:12	131 121-139	2122	151 120-176	3/1
0.69	8:26	42	11:09	135 118-147	1504	177 176-180	4/7
0.75	9:08	43	11:23	150 143-156	1706	176 170-178	2/0
0.81	9:54	45	12:08	155 153-156	1880	169 124-178	3/4
0.88	10:36	42	11:12	153 152-154	1713	178 176-180	5/0
0.94	11:16	40	10:44	152 152-153	1632	178 176-178	2/4
1.00	12:01	45	11:59	155 153-158	1858	176 172-178	10/6
1.06	13:04	1:02	16:40	142 130-155	2366	144 116-178	0/5
1.13	14:01	57	15:16	146 134-155	2230	175 154-180	2/4
1.19	14:56	56	14:50	154 152-155	2285	165 124-178	2/2
1.25	15:40	43	11:30	151 143-159	1738	177 176-180	2/12
1.31	16:22	43	11:25	152 151-153	1734	175 172-178	8/0
1.38	17:11	49	13:05	153 152-155	2001	176 174-178	6/0
1.44	18:03	52	13:49	154 142-160	2128	157 116-174	1/6
1.50	18:50	47	12:33	153 139-159	1921	172 128-180	1/7
1.56	19:30	40	10:34	156 154-158	1649	177 176-178	3/8
1.63	20:11	41	11:03	160 158-162	1767	178 176-180	7/4
1.69	21:13	1:01	16:20	154 147-162	2515	137 116-176	0/4
1.75	21:54	42	11:08	154 149-159	1715	176 174-178	16/5
1.81	22:37	42	11:17	163 162-165	1840	177 176-178	4/11
1.88	23:21	44	11:44	164 163-164	1923	177 174-178	5/0
1.94	24:11	50	13:28	163 160-165	2194	163 124-176	7/2
2.00	24:56	44	11:51	158 155-160	1873	176 174-178	5/10
2.06	25:55	59	15:43	156 152-161	2453	122 80-174	6/2
2.13	26:40	46	12:13	154 148-158	1881	178 176-178	2/6
2.19	27:29	48	12:55	161 160-161	2079	165 122-178	6/2
2.25	28:11	42	11:10	158 157-159	1763	177 174-180	7/4
2.28	28:34	23	11:18	159 159-159	1797	179 178-180	0/2

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 24m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.3%	10:30
17 10.1%	13:34
See your biggest climbs

Cadence

169 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	176	2.1	24:49	11:52
Walk	13.0	118	0.2	3:43	19:13
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	35.51%	More
800m	5:49	11:42	37.84%	More
1km	7:21	11:49	39.01%	More
Mile	11:59	11:59	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	42.41
5km	40:10	12:56	42.43
5M	1:07:52	13:34	41.02
10km	1:26:14	13:53	40.43
10M	2:25:44	14:34	39.45
Half	3:16:16	14:59	38.28
20M	5:12:56	15:39	37.82
Mara	7:01:28	16:05	37.22

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