Mon 25th Apr 2022 at 1:12pm by Xan

Run > Treadmill

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Time
1:12:41
Miles
7.01
Min/mi
10:22
Pacing
91%
WAVA
46.49
Stride(cm)
89
Cals
775
Cadence
175
BPM
152
%MHR
88.6
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 141/149bpm [1545b/mi] 110cal 5.47/5.91mph
2) 1m - 10:35(10:35/m) 147/150bpm [1556b/mi] 110cal 5.67/6.2mph
3) 1m - 10:16(10:16/m) 150/153bpm [1539b/mi] 108cal 5.85/6.26mph
4) 1m - 9:57(9:57/m) 155/159bpm [1542b/mi] 108cal 6.03/6.3mph
5) 1m - 9:54(9:54/m) 157/160bpm [1555b/mi] 108cal 6.06/6.37mph
6) 1m - 10:12(10:12/m) 158/161bpm [1612b/mi] 111cal 5.88/6.35mph
7) 1m - 10:17(10:17/m) 160/163bpm [1645b/mi] 114cal 5.84/6.32mph
8) 0.01m - 32(36:42/m) 160/163bpm [5872b/mi] 6cal 1.64/6.16mph

10:58 10:35 10:16 9:57 9:54 10:12 10:17 32

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:36	128 84-143	1485	169 166-172
0.50	5:37	2:42	10:50	140 135-146	1516	171 168-174
0.75	8:17	2:40	10:41	143 139-146	1528	173 170-176
1.00	10:58	2:42	10:46	145 139-149	1562	174 170-176
1.25	13:38	2:40	10:38	146 142-149	1553	174 170-176
1.50	16:18	2:40	10:40	146 142-149	1558	175 174-176
1.75	18:57	2:39	10:37	148 146-150	1571	175 174-176
2.00	21:34	2:37	10:26	149 146-150	1556	176 174-176
2.25	24:11	2:37	10:28	149 147-151	1559	175 174-178
2.50	26:45	2:34	10:16	149 146-152	1530	176 176-178
2.75	29:18	2:33	10:14	151 149-152	1545	176 174-178
3.00	31:51	2:32	10:10	151 149-153	1535	176 176-178
3.25	34:23	2:32	10:07	153 151-156	1549	176 176-178
3.50	36:50	2:27	9:49	155 154-156	1523	176 176-178
3.75	39:17	2:27	9:47	155 154-157	1517	177 176-178
4.00	41:47	2:30	10:02	157 156-158	1575	177 176-178
4.25	44:15	2:28	9:51	156 154-158	1535	178 176-180
4.50	46:44	2:29	9:57	158 156-159	1573	178 176-180
4.75	49:14	2:30	10:00	157 156-159	1571	177 174-178
5.00	51:42	2:27	9:49	158 156-160	1552	177 176-178
5.25	54:14	2:33	10:10	159 157-159	1617	176 176-178
5.50	56:45	2:31	10:06	159 158-160	1605	177 176-178
5.75	59:59	3:13 +42	12:53	155 149-161	1998	177 176-178
6.00	1:02:36	2:37	10:29	159 157-160	1666	177 176-178
6.25	1:05:14	2:38	10:30	160 159-161	1681	177 176-180
6.50	1:07:46	2:32	10:09	160 159-162	1624	177 176-180
6.75	1:10:18	2:32	10:09	160 158-162	1624	177 176-178
7.00	1:12:53	2:35	10:18	161 160-163	1659	177 176-180
7.01	1:13:25	32	40:33	157 155-158	6368	124 124-124

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	7	1:13:15	10:27
Walk	0.2	124	0	10	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.24%	More
800m	4:52	9:48	39.82%	More
1km	6:07	9:50	41.32%	More
Mile	9:52	9:52	43.53%	More
5k	31:05	10:00	46.99%	More
5 miles	51:06	10:13	46.56%	More
10k	1:04:12	10:20	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.49
5km	30:41	9:53	47.61
5M	50:48	10:10	46.83
10km	1:03:58	10:18	46.45
10M	1:45:55	10:36	46.36
Half	2:21:01	10:46	45.73
20M	3:40:50	11:03	46.27
Mara	4:54:01	11:13	46.34

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