Mon 25th Apr 2022 at 1:05pm by Lizzybagwash

Walk > Dog Walking

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Time
50:11
Miles
2.16
Min/mi
23:14
Stride(cm)
58
Cals
249
Cadence
120
BPM
117
%MHR
70.2
B/mi
2724
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:10(22:48/m) 126/152bpm [2872b/mi] 96cal 60/66rpm 2.63/4.07mph
2) 0.62m - 15:27(24:51/m) 115/129bpm [2858b/mi] 77cal 59/64rpm 2.41/3.82mph
3) 0.62m - 14:48(23:50/m) 112/124bpm [2669b/mi] 59cal 59/81rpm 2.52/3.86mph
4) 0.29m - 5:47(19:39/m) 106/123bpm [2082b/mi] 17cal 62/65rpm 3.05/3.95mph

14:10 15:27 14:48 5:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	127 110-139	2713	121 116-124	0/0
0.13	2:37	1:17	20:37	135 132-138	2784	115 106-126	0/0
0.19	4:03	1:26	22:55	128 123-132	2934	120 116-128	4/0
0.25	5:26	1:23	22:06	126 120-129	2785	120 116-122	0/5
0.31	6:59	1:33	24:45	136 126-152	3365	122 116-130	3/4
0.38	8:12	1:13	19:24	140 129-152	2715	128 124-130	0/0
0.44	9:30	1:18	20:51	123 118-130	2564	126 124-128	7/2
0.50	11:24	1:54	30:21	115 108-121	3491	118 104-128	2/2
0.56	12:43	1:19	21:10	118 118-118	2497	124 124-124	6/5
0.63	14:13	1:30	24:00	116 114-117	2783	116 110-120	10/2
0.69	15:31	1:18	20:50	114 112-115	2375	119 114-124	2/4
0.75	16:57	1:26	22:59	120 112-128	2758	113 110-120	7/2
0.81	18:56	1:58	31:34	118 109-128	3725	122 110-128	0/3
0.88	21:33	2:37	41:47	112 109-115	4679	115 104-124	2/1
0.94	23:00	1:28	23:26	115 109-120	2695	120 108-128	1/6
1.00	24:26	1:25	22:43	115 110-119	2613	118 108-124	4/2
1.06	25:41	1:16	20:14	115 109-122	2327	120 116-126	3/0
1.13	26:55	1:14	19:41	118 116-119	2323	122 120-124	0/7
1.19	28:10	1:15	19:53	120 118-124	2386	117 114-120	1/8
1.25	29:39	1:29	23:42	114 109-121	2701	111 98-116	7/4
1.31	31:02	1:24	22:19	113 112-114	2522	114 114-114	3/3
1.38	32:21	1:18	20:52	115 113-116	2400	115 114-116	2/2
1.44	33:41	1:21	21:31	112 108-116	2410	119 114-124	3/4
1.50	36:04	2:23	38:01	113 100-123	4296	116 106-120	2/0
1.56	37:50	1:46	28:11	114 112-118	3213	116 114-120	3/0
1.63	39:10	1:20	21:24	114 108-119	2439	121 116-124	0/4
1.69	40:32	1:22	21:47	106 102-109	2309	114 106-122	1/4
1.75	42:01	1:30	23:55	111 106-118	2655	120 116-124	4/1
1.81	43:17	1:16	20:15	114 112-115	2308	122 120-124	0/5
1.88	44:36	1:19	20:58	111 110-113	2328	125 120-128	9/1
1.94	45:48	1:13	19:22	105 103-110	2033	127 122-130	6/6
2.00	47:03	1:14	19:46	104 102-105	2055	124 118-126	2/6
2.06	48:16	1:13	19:35	105 103-107	2057	126 124-128	5/3
2.13	49:29	1:13	19:32	105 100-109	2050	124 120-128	2/3
2.16	50:12	43	21:24	115 108-122	2461	122 114-124	0/2

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:14	20:35	More
1km	13:01	20:56	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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