Mon 25th Apr 2022 at 10:36am by AD

Walk > General

Follow User
0 👍

Time
3:01:25
Miles
7.32
Min/mi
24:47
Stride(cm)
57
Cals
318
Cadence
114
BPM
71
%MHR
41.7
B/mi
1768
Asc(m)
364
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 1:21:20(25:44/m) 82/129bpm [2110b/mi] 207cal 39/123rpm
2) 4.16m - 1:40:04(24:05/m) 63/104bpm [1517b/mi] 111cal 41/123rpm

1:21:20 1:40:04

Pin Map

0mi in 0

Pace

26%

15%

17%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:14	93 86-101	1882	122 100-140	19/17
0.50	11:42	6:38	26:33	93 81-101	2469	104 82-158	46/1
0.75	19:39	7:57	31:48	94 76-105	2990	97 82-122	42/1
1.00	25:10	5:31	22:03	99 90-112	2183	117 82-158	17/19
1.25	30:34	5:25	21:39	99 88-106	2143	117 84-234	9/14
1.50	35:19	4:45	18:58	97 82-129	1840	119 98-246	1/38
1.75	40:27	5:08	20:33	104 96-119	2138	118 106-130	11/18
2.00	46:22	5:55	23:39	80 66-100	1892	117 98-126	30/10
2.25	53:11	6:49	27:16	77 69-87	2099	109 82-156	30/17
2.50	59:16	6:05	24:21	76 63-92	1850	109 86-126	21/9
2.75	1:04:55	5:39	22:36	70 58-80	1582	115 80-128	17/16
3.00	1:11:18	6:23	25:30	60 51-72	1530	108 84-134	30/8
3.25	1:23:16	11:58	47:52	53 40-64	2537	107 84-216	1/12
3.50	1:28:12	4:56	19:45	60 51-75	1185	114 92-128	20/23
3.75	1:33:48	5:36	22:25	66 53-77	1480	119 100-128	11/25
4.00	1:40:24	6:36	26:23	65 53-82	1715	109 84-128	23/14
4.25	1:44:58	4:34	18:15	60 50-76	1095	121 106-134	10/19
4.50	1:50:47	5:50	23:20	63 55-74	1470	119 84-132	5/28
4.75	1:55:20	4:33	18:12	67 57-77	1219	120 98-138	8/32
5.00	2:03:30	8:09	32:36	58 44-77	1891	108 86-160	24/3
5.25	2:08:45	5:15	21:02	54 44-60	1136	107 92-124	27/5
5.50	2:14:54	6:09	24:37	57 50-66	1403	112 84-122	20/9
5.75	2:20:18	5:23	21:33	64 52-77	1379	109 84-136	18/11
6.00	2:29:26	9:08	36:33	64 48-81	2339	110 36-154	11/16
6.25	2:35:12	5:46	23:05	60 52-72	1385	115 82-246	10/28
6.50	2:43:41	8:29	33:55	72 55-104	2442	120 82-242	16/33
6.75	2:50:44	7:03	28:13	63 55-76	1778	121 92-142	9/61
7.00	2:55:43	4:58	19:53	60 47-68	1193	119 100-130	9/34
7.25	3:01:03	5:21	21:23	66 55-75	1411	117 94-126	25/6
7.32	3:01:24	21	5:12	73 72-75	380	-	1/7

Heart

71/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
117 10.4%	27:30
66 4.3%	23:56
36 10.6%	27:18
28 9.3%	25:51
18 5.3%	27:33
17 12.0%	29:59
See your biggest climbs

Cadence

114 (246 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	9:26	18:58	More
1km	12:01	19:20	More
Mile	20:19	20:19	More
5k	1:14:06	23:51	More
5 miles	2:00:35	24:07	More
10k	2:34:15	24:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry