Mon 25th Apr 2022 at 10:12am by Wildbill

Run > General

Follow User
0 👍

Time
1:55:53
Miles
6.80
Min/mi
17:03
Pacing
54%
WAVA
30.81
Stride(cm)
73
Cals
692
Cadence
130
BPM
87
%MHR
50.1
B/mi
1476
Asc(m)
463
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 99/135bpm [1346b/mi] 102cal 4.41/6.8mph
2) 1m - 15:48(15:48/m) 94/135bpm [1485b/mi] 100cal 3.8/5.59mph
3) 1m - 17:56(17:56/m) 85/98bpm [1525b/mi] 105cal 3.34/4.07mph
4) 1m - 18:11(18:11/m) 87/101bpm [1581b/mi] 102cal 3.3/4.97mph
5) 1m - 19:32(19:32/m) 84/97bpm [1641b/mi] 105cal 3.07/4.03mph
6) 1m - 18:02(18:02/m) 79/102bpm [1425b/mi] 103cal 3.33/4.38mph
7) 0.8m - 12:48(16:02/m) 81/89bpm [1298b/mi] 75cal 3.74/4.26mph

13:36 15:48 17:56 18:11 19:32 18:02 12:48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:29	95 81-107	1376	139 110-144	23/16
0.50	7:11	3:34	14:17	98 82-107	1399	139 134-144	27/17
0.75	10:50	3:38	14:33	89 80-101	1295	136 128-142	30/26
1.00	17:31	6:41 +3:56	26:46	117 96-135	3131	158 134-178	14/34
1.25	22:39	5:07 +2:14	20:30	114 94-134	2337	157 150-160	38/34
1.50	27:16	4:37 +20	18:30	100 87-119	1850	129 112-152	25/25
1.75	31:19	4:03	16:11	82 75-89	1327	130 120-134	25/20
2.00	35:55	4:36	18:26	87 81-95	1604	124 110-136	19/18
2.25	42:42	6:46 +2:15	27:06	84 78-92	2276	127 96-248	11/10
2.50	47:10	4:28	17:53	81 74-88	1448	126 116-132	26/16
2.75	52:26	5:16 +43	21:05	86 67-98	1813	128 118-240	22/23
3.00	56:49	4:22	17:29	89 76-95	1557	124 118-130	20/19
3.25	1:01:36	4:48 +17	19:10	90 79-97	1726	128 122-248	16/16
3.50	1:06:09	4:33	18:12	87 81-96	1583	125 120-130	19/26
3.75	1:10:32	4:23	17:31	87 78-101	1524	145 118-248	37/29
4.00	1:15:17	4:45	19:01	86 79-91	1636	124 104-132	20/21
4.25	1:20:08	4:51	19:25	86 79-95	1670	120 96-132	20/21
4.50	1:26:15	6:07 +1:07	24:27	89 81-96	2175	124 114-132	12/30
4.75	1:30:44	4:29	17:56	79 69-92	1416	127 108-248	22/15
5.00	1:39:00	8:16 +3:05	33:05	80 69-93	2647	125 110-132	21/31
5.25	1:43:39	4:39	18:37	79 70-87	1470	123 112-130	21/20
5.50	1:48:20	4:40	18:42	76 71-81	1421	121 112-130	13/18
5.75	1:53:50	5:30 +42	22:00	81 67-102	1782	126 104-142	21/7
6.00	1:57:45	3:55	15:42	82 76-86	1287	132 128-136	20/13
6.25	2:01:49	4:04	16:15	80 75-84	1300	129 122-134	26/21
6.50	2:05:37	3:47	15:10	80 72-88	1213	133 128-138	16/18
6.75	2:09:28	3:52	15:27	82 76-89	1266	132 126-136	20/31
6.80	2:10:32	1:04	22:21	81 78-85	1811	125 112-132	2/6

Heart

87/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 463m, Range 50m, Flat prediction 1:56:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.4%	14:09
17 14.2%	19:58
14 11.7%	16:21
13 11.9%	31:18
11 8.3%	10:55
11 11.4%	18:42
See your biggest climbs

Cadence

130 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.5	172	0.5	8:25	16:13
Walk	92.7	127	6.3	2:01:00	19:16
Still	0.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	32.98%	More
800m	7:05	14:16	29.69%	More
1km	8:55	14:21	30.77%	More
Mile	15:36	15:36	29.87%	More
5k	57:42	18:34	27.51%	More
5 miles	1:37:59	19:36	26.47%	More
10k	2:01:12	19:30	26.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:11	15:11	30.68
5km	50:31	16:16	31.42
5M	1:23:39	16:44	31.01
10km	1:45:19	16:57	30.81
10M	2:54:24	17:26	30.81
Half	3:52:12	17:44	30.42
20M	6:03:37	18:11	30.78
Mara	8:04:08	18:29	30.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry