Mon 25th Apr 2022 at 12:34pm by Menna

Run > General

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Time
11:08
Miles
1.00
Min/mi
11:08
Pacing
0%
WAVA
38.12
Stride(cm)
98
Cals
91
Cadence
147
BPM
124
%MHR
64
B/mi
1382
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:10/m) 126/156bpm [1408b/mi] 91cal 5.37/7.16mph

11:08

Pin Map

0mi in 0

Pace

44%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +8	12:55	108 83-132	1394	149 116-170	60/0
0.13	1:23	35	9:20	134 124-143	1251	167 166-170	1/3
0.19	1:58	35	9:14	132 126-138	1219	157 116-172	6/3
0.25	2:50	52 +13	13:50	115 105-129	1591	143 116-170	0/8
0.31	3:24	34	9:02	132 109-149	1192	158 116-172	2/6
0.38	58:36	55:12 +56:13	14:43:13	115 82-143	101569	171 168-174	11/7
0.44	1:00:59	2:23	38:12	113 96-128	4316	135 116-164	7/1
0.50	1:01:51	52	13:58	123 110-133	1719	138 116-176	2/0
0.56	1:02:39	48	12:47	132 126-138	1687	156 116-174	7/0
0.63	1:03:21	42	11:08	121 104-138	1348	134 116-170	0/5
0.69	1:03:57	36	9:41	135 117-146	1308	156 112-176	1/5
0.75	1:04:34	36	9:39	138 134-141	1331	146 114-170	8/3
0.81	1:05:18	45	11:58	135 132-137	1615	133 114-168	4/0
0.88	1:06:02	44	11:39	124 111-142	1445	155 116-172	10/1
0.94	1:09:02	3:00 +2:29	48:05	140 76-156	6731	166 116-170	0/10
1.00	1:10:11	1:09	19:16	114 80-130	2197	116 116-118	4/1

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 71m, Flat prediction 7:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.3%	33:46
16 4.8%	11:54
See your biggest climbs

Cadence

147 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.6	168	0.6	-1:36:59	1:00:10
Walk	26.1	116	0.4	33:39	1:22:59
Still	0.7	-	-	57	-
Pause	45.5	-	-	58:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	33.07%	More
800m	5:32	11:08	34.13%	More
1km	9:40	15:33	25.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	38.37
5km	37:01	11:55	40.32
5M	1:01:19	12:16	39.63
10km	1:17:12	12:25	39.37
10M	2:07:50	12:47	39.07
Half	2:50:11	12:59	38.28
20M	4:26:31	13:20	38.38
Mara	5:54:50	13:33	38.13

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