Mon 25th Apr 2022 at 12:53pm by sinj999

Walk > General

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Time
47:25
Miles
2.26
Min/mi
20:59
Stride(cm)
69
Cals
291
Cadence
110
BPM
86
%MHR
50.2
B/mi
1800
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 86/114bpm [1791b/mi] 128cal 56/60rpm 2.88/3.19mph
2) 1m - 21:16(21:16/m) 84/92bpm [1787b/mi] 128cal 54/56rpm 2.82/3.13mph
3) 0.26m - 5:19(20:48/m) 88/99bpm [1830b/mi] 35cal 53/56rpm 2.89/3.03mph

20:49 21:16 5:19

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	104 99-114	2302	113 102-118	1/2
0.13	2:44	1:21	21:29	92 81-103	1977	115 112-120	0/1
0.19	4:00	1:16	20:15	82 79-85	1660	115 112-116	0/2
0.25	5:18	1:18	20:51	82 80-84	1710	113 110-116	0/2
0.31	6:33	1:15	20:04	84 82-86	1686	111 106-114	1/1
0.38	7:51	1:18	20:42	83 79-85	1718	113 112-116	2/1
0.44	9:06	1:15	20:02	87 82-89	1743	112 112-116	1/1
0.50	10:23	1:17	20:32	85 82-87	1745	112 112-112	1/1
0.56	11:40	1:17	20:32	88 84-93	1806	112 110-114	2/2
0.63	12:58	1:18	20:47	87 82-91	1808	112 110-114	1/1
0.69	14:19	1:21	21:41	88 86-91	1908	111 110-114	1/1
0.75	15:33	1:14	19:40	86 84-88	1691	111 110-112	1/1
0.81	16:51	1:18	20:50	85 81-89	1771	111 110-112	1/1
0.88	18:09	1:18	20:54	81 77-85	1693	111 108-112	0/0
0.94	19:29	1:20	21:16	86 83-89	1829	111 110-114	1/1
1.00	20:50	1:22	21:45	83 82-85	1805	111 108-112	0/1
1.06	22:08	1:18	20:47	85 82-88	1767	111 108-112	1/1
1.13	23:27	1:19	20:59	84 79-90	1763	110 108-112	1/1
1.19	24:49	1:22	21:54	84 79-88	1840	111 110-112	1/1
1.25	26:07	1:18	20:43	85 82-89	1761	110 108-112	1/1
1.31	27:26	1:20	21:14	85 84-88	1804	109 106-110	1/1
1.38	28:46	1:20	21:14	84 80-88	1784	111 108-112	1/1
1.44	30:06	1:19	21:11	85 84-87	1801	110 108-112	1/1
1.50	31:28	1:22	22:00	83 76-86	1826	109 108-110	1/1
1.56	32:49	1:21	21:36	84 80-88	1815	110 108-112	1/1
1.63	34:09	1:20	21:26	84 79-88	1801	109 108-110	2/2
1.69	35:30	1:20	21:27	83 79-86	1780	108 108-110	0/0
1.75	36:51	1:21	21:31	85 81-90	1829	109 106-112	2/2
1.81	38:15	1:25	22:33	86 82-89	1940	109 108-112	1/1
1.88	39:32	1:17	20:35	87 83-91	1791	110 108-112	1/1
1.94	40:47	1:15	19:59	86 83-89	1718	109 108-110	1/1
2.00	42:07	1:19	21:11	85 81-88	1800	109 104-112	1/1
2.06	43:24	1:17	20:35	83 79-88	1709	107 102-110	2/0
2.13	44:41	1:17	20:36	87 78-91	1792	107 104-108	1/0
2.19	46:01	1:20	21:23	89 83-93	1903	106 104-108	0/0
2.25	47:18	1:17	20:34	91 86-99	1872	107 104-110	3/0
2.26	47:26	8	22:31	86 86-86	1937	104 104-104	0/0

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:07	20:21	More
1km	12:42	20:26	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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