Mon 25th Apr 2022 at 11:49am by Rosielad

Walk > General

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Time
15:23
Miles
0.53
Min/mi
29:02
Stride(cm)
53
Cals
76
Cadence
104
BPM
84
%MHR
50.3
B/mi
2425
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 15:23(29:13/m) 84/98bpm [2455b/mi] 76cal 40/79rpm

15:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:36	91 85-98	2148	104 96-106	1/2
0.13	3:12	1:44	27:40	79 73-84	2186	107 102-112	1/2
0.19	4:42	1:30	23:59	82 77-92	1967	106 102-110	0/2
0.25	6:11	1:29	23:39	86 77-91	2034	104 92-108	1/2
0.31	7:34	1:23	22:12	86 83-90	1909	105 102-108	1/2
0.38	9:01	1:27	23:14	81 77-85	1882	106 100-108	1/1
0.44	10:30	1:29	23:45	81 76-85	1923	104 102-108	0/3
0.50	12:08	1:38	26:00	83 77-89	2158	103 96-108	2/2
0.53	15:23	3:15	2:06:26	84 78-93	10620	102 84-158	0/1

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	12:03	24:15	More

Predictions

Dist	Time	Per Mile

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