Mon 25th Apr 2022 at 9:00am by Tiggers mate Roo

Run > General

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Time
1:00
Miles
0.06
Min/mi
16:40
WAVA
24.27
Stride(cm)
62
Cals
5
Watts
106
Cadence
161
BPM
81
%MHR
49.2
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:19(22:40/m) 81/89bpm [1842b/mi] 161/172rpm

1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:20	1:20	22:57	81 71-89	1859	161 54-172	106 40-142	5/1

Heart

81/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 1:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

106W (142 max)

Power Graph

Power Bands

Cadence

161 (172 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	167	0.1	50	14:54
Walk	36.1	94	0	29	3:44:02
Still	1.4	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	23:16	23:16	25.21
5km	1:22:39	26:36	24.80
5M	2:20:43	28:09	23.92
10km	2:59:27	28:53	23.55
10M	5:05:32	30:33	22.95
Half	6:53:15	31:33	22.25
20M	11:03:21	33:10	22.02
Mara	14:57:14	34:15	21.70

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Stride length
NP
Stokes per length, session average