Mon 25th Apr 2022 at 8:27am by posty john

Run > General

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Time
54:48
Miles
5.61
Min/mi
9:46
Pacing
80%
WAVA
53.32
Stride(cm)
97
Cals
521
Cadence
170
BPM
136
%MHR
81.3
B/mi
1327
Asc(m)
178
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 124/142bpm [1255b/mi] 93cal
2) 1m - 9:49(9:49/m) 135/149bpm [1325b/mi] 91cal
3) 1m - 9:56(9:56/m) 141/152bpm [1401b/mi] 92cal
4) 1m - 9:28(9:28/m) 138/150bpm [1307b/mi] 93cal
5) 1m - 9:59(9:59/m) 140/153bpm [1398b/mi] 95cal
6) 0.61m - 5:28(8:56/m) 147/153bpm [1314b/mi] 57cal

10:07 9:49 9:56 9:28 9:59 5:28

Pin Map

0mi in 0

Pace

27%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	109 80-128	1095	175 158-186	7/7
0.50	5:02	2:31	10:06	129 124-134	1302	176 170-182	6/11
0.75	7:47	2:45	11:01	120 106-139	1322	167 124-184	12/5
1.00	10:06	2:19	9:16	138 134-142	1280	179 172-184	19/13
1.25	13:07	3:00 +19	12:00	131 114-142	1572	160 116-224	10/7
1.50	15:48	2:42 +23	10:48	132 120-140	1425	180 176-182	21/21
1.75	18:11	2:22	9:30	142 136-148	1349	174 124-184	7/9
2.00	20:37	2:26	9:45	134 120-146	1305	170 124-184	4/11
2.25	23:07	2:30 +13	10:02	145 140-150	1455	174 120-182	1/19
2.50	25:52	2:44	10:57	133 114-148	1456	159 122-188	8/7
2.75	28:07	2:15	9:02	142 134-145	1283	174 172-176	5/7
3.00	30:47	2:40	10:39	143 128-148	1522	159 124-176	6/6
3.25	33:07	2:20	9:19	133 114-146	1240	171 124-180	8/9
3.50	35:20	2:14	8:55	146 143-148	1302	173 170-176	10/5
3.75	38:03	2:42	10:49	132 116-148	1427	158 122-174	5/7
4.00	40:15	2:12	8:49	142 132-148	1253	173 172-178	10/10
4.25	42:57	2:42	10:48	137 117-144	1479	155 116-178	6/9
4.50	45:34	2:37 +14	10:27	131 109-150	1369	179 172-186	19/5
4.75	47:49	2:15	9:00	152 150-153	1369	177 174-180	19/6
5.00	50:37	2:48 +9	11:12	138 121-153	1545	162 122-182	6/10
5.25	52:53	2:16	9:04	146 138-153	1323	176 172-180	24/20
5.50	55:05	2:12	8:49	146 143-151	1287	175 170-180	7/19
5.61	56:06	1:01	9:06	149 145-151	1356	175 172-178	7/3

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 48m, Flat prediction 53:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.0%	13:23
21 18.1%	9:23
19 8.5%	11:32
14 6.0%	8:52
11 5.8%	11:40
See your biggest climbs

Cadence

170 (224 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	176	5.2	48:18	9:20
Walk	12.9	124	0.4	7:18	19:13
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.73%	More
800m	4:24	8:51	47.86%	More
1km	5:35	8:59	49.13%	More
Mile	9:22	9:22	49.72%	More
5k	30:10	9:42	52.63%	More
5 miles	49:35	9:55	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.26
5km	29:02	9:21	54.67
5M	48:25	9:41	53.58
10km	1:01:10	9:51	53.05
10M	1:42:01	10:12	52.68
Half	2:16:24	10:25	51.79
20M	3:34:58	10:45	52.07
Mara	4:47:23	10:58	51.94

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