Mon 25th Apr 2022 at 8:30am by Oli23

Run > General

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Time
50:15
Miles
6.21
Min/mi
8:06
Pacing
85%
WAVA
55.33
Stride(cm)
121
Cals
615
Cadence
164
BPM
152
%MHR
78.5
B/mi
1226
Asc(m)
360
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 50:15(8:06/m) 152/176bpm [1230b/mi] 615cal 7.41/8.31mph

50:15

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	132 85-157	1087	166 118-172	9/4
0.50	4:07	2:03	8:14	150 140-162	1234	158 114-174	7/13
0.75	6:10	2:03	8:12	159 147-165	1304	168 164-178	26/2
1.00	8:04	1:54	7:36	143 138-147	1087	166 164-170	25/19
1.25	10:22	2:18	9:14	153 143-170	1412	166 164-172	12/37
1.50	12:28	2:06	8:23	163 148-176	1366	165 164-174	47/4
1.75	14:31	2:03	8:12	142 131-149	1164	165 162-168	5/23
2.00	16:28	1:57	7:48	140 133-147	1093	165 164-174	22/20
2.25	18:34	2:06	8:24	149 141-156	1251	164 160-168	11/20
2.50	20:29	1:55	7:39	154 140-162	1178	164 162-164	11/16
2.75	22:23	1:54	7:36	143 141-147	1087	164 162-166	8/26
3.00	24:25	2:02	8:07	159 147-165	1291	164 162-168	12/8
3.25	26:21	1:57	7:47	160 159-163	1245	165 164-168	8/7
3.50	28:19	1:57	7:50	151 145-160	1183	165 164-168	9/22
3.75	30:25	2:06	8:23	166 154-173	1393	164 162-166	26/1
4.00	32:23	1:59	7:55	153 146-166	1212	163 162-166	11/21
4.25	34:21	1:58	7:50	159 153-163	1247	164 162-166	14/16
4.50	36:23	2:02	8:08	160 158-163	1300	163 162-168	25/12
4.75	38:26	2:03	8:11	160 157-164	1311	163 162-168	42/14
5.00	40:35	2:09	8:36	160 147-169	1377	164 136-170	6/28
5.25	43:15	2:40 +33	10:42	140 120-148	1497	165 160-172	42/32
5.50	45:13	1:58	7:51	144 133-151	1131	164 162-172	7/33
5.75	47:10	1:56	7:46	155 147-160	1204	164 162-168	18/17
6.00	49:09	1:59	7:57	153 147-158	1217	164 162-166	14/17
6.21	50:48	1:39	7:54	154 148-161	1217	165 162-168	19/8

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 65m, Flat prediction 49:10

Elevation Graph

Biggest Climbs (m)	Min/mi
51 10.6%	9:27
40 24.2%	9:33
34 5.0%	8:13
24 8.2%	7:49
20 14.5%	9:04
18 4.4%	8:07
See your biggest climbs

Cadence

164 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	6.2	50:26	8:10
Walk	0.7	124	0	22	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.91%	More
800m	3:47	7:36	47.78%	More
1km	4:46	7:41	49.44%	More
Mile	7:46	7:46	52.07%	More
5k	24:42	7:57	55.60%	More
5 miles	40:27	8:05	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	66.96
5km	22:30	7:15	61.04
5M	39:05	7:49	57.08
10km	50:17	8:06	55.35
10M	1:27:20	8:44	52.60
Half	1:59:27	9:07	50.46
20M	3:15:08	9:45	48.94
Mara	4:26:55	10:11	47.71

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