Mon 25th Apr 2022 at 8:39am by pugheaven

Walk > General

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Time
10:13
Miles
0.52
Min/mi
19:39
Stride(cm)
67
Cals
142
Cadence
121
BPM
141
%MHR
71.1
B/mi
2779
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 10:13(19:45/m) 141/177bpm [2785b/mi] 142cal 55/68rpm 3.04/5.03mph

10:13

Pace

40%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	162 146-177	3239	115 108-122	5/0
0.13	2:10	55	14:46	142 140-146	2097	121 118-122	3/0
0.19	2:59	49	12:59	136 135-139	1767	121 120-124	4/0
0.25	4:30	1:31	24:16	133 124-138	3227	121 112-126	7/0
0.31	5:49	1:18	20:55	137 129-140	2867	124 122-126	6/0
0.38	7:10	1:21	21:41	139 136-144	3015	127 122-136	2/6
0.44	8:16	1:06	17:41	135 128-143	2388	122 108-134	6/0
0.50	9:48	1:31	24:24	145 143-148	3537	120 108-124	9/0
0.52	10:12	24	25:31	144 142-145	3673	108 96-124	2/0

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	18:43
17 7.2%	21:18
See your biggest climbs

Cadence

121 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:43	19:33	More

Predictions

Dist	Time	Per Mile

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