Mon 25th Apr 2022 at 7:51am by Seejay1

Run > General

  • Time
    1:16:48
  • Miles
    7.01
  • Min/mi
    10:57
  • Pacing
    91%
  • WAVA
    52.89
  • Stride(cm)
    83
  • Cals
    824
  • Cadence
    176
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 116/128bpm [1300b/mi] 129cal 5.36/0mph
2) 1m - 11:06(11:06/m) 123/133bpm [1365b/mi] 134cal 5.41/0mph
3) 1m - 10:23(10:23/m) 120/132bpm [1247b/mi] 116cal 5.78/0mph
4) 1m - 11:04(11:04/m) 119/132bpm [1316b/mi] 119cal 5.42/0mph
5) 1m - 11:01(11:01/m) 118/127bpm [1300b/mi] 111cal 5.44/0mph
6) 1m - 11:14(11:14/m) 118/127bpm [1326b/mi] 111cal 5.34/0mph
7) 1m - 10:43(10:43/m) 117/130bpm [1255b/mi] 104cal 5.59/0mph
8) 0.01m - 4(12:01/m) 125/125bpm [1503b/mi] 4.99/0mph
11:12 11:06 10:23 11:04 11:01 11:14 10:43 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 38% 41% 8% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 11:18 103 71-126 1164 173 120-178
0.50 5:35 2:46 11:03 114 109-118 1260 176 172-178
0.75 8:28 2:53 11:30 121 115-126 1392 179 178-180
1.00 11:12 2:45 10:59 125 123-128 1372 179 176-182
1.25 14:12 2:59 11:57 123 117-128 1470 179 174-182
1.50 16:52 2:41 10:42 123 119-127 1317 178 174-182
1.75 19:36 2:43 10:53 123 114-131 1340 178 174-182
2.00 22:18 2:43 10:51 123 114-133 1335 179 174-182
2.25 25:04 2:45 11:01 120 114-128 1323 179 176-182
2.50 27:49 2:46 11:03 121 113-132 1337 180 176-184
2.75 30:24 2:34 10:17 120 113-130 1233 178 176-180
3.00 32:42 2:18 9:13 119 112-125 1096 178 176-180
3.25 35:31 2:50 11:18 120 114-132 1357 177 174-178
3.50 38:15 2:44 10:56 119 113-126 1301 176 174-178
3.75 41:07 2:52 11:26 118 114-123 1349 177 174-180
4.00 43:45 2:39 10:35 118 112-125 1248 176 164-178
4.25 46:35 2:50 11:20 118 112-126 1337 176 174-178
4.50 49:11 2:36 10:24 117 112-125 1217 176 174-178
4.75 51:54 2:42 10:48 118 110-123 1275 175 170-178
5.00 54:47 2:53 11:32 119 113-127 1373 176 174-178
5.25 57:25 2:39 10:35 117 111-124 1238 174 170-178
5.50 1:00:11 2:46 11:03 118 111-127 1304 174 170-178
5.75 1:02:51 2:40 10:39 119 116-124 1268 172 168-176
6.00 1:06:01 3:10 12:39 118 112-122 1492 174 170-178
6.25 1:08:43 2:42 10:48 119 114-124 1286 176 172-178
6.50 1:11:32 2:49 11:16 115 111-123 1296 173 170-176
6.75 1:14:17 2:45 11:01 114 107-121 1256 174 168-192
7.00 1:16:44 2:27 9:49 122 112-130 1197 181 176-188
7.00 1:16:47 3 11:51 125 125-125 1482 184 184-184

Heart

119/133max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 42.99% More
800m 4:50 9:44 47.73% More
1km 6:09 9:54 48.93% More
Mile 10:23 10:23 49.17% More
5k 33:20 10:44 52.32% More
5 miles 54:22 10:52 52.48% More
10k 1:07:52 10:55 52.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 52.39
5km 32:25 10:26 53.79
5M 53:41 10:44 53.15
10km 1:07:35 10:53 52.89
10M 1:51:55 11:12 53.02
Half 2:29:00 11:22 52.41
20M 3:53:20 11:40 53.04
Mara 5:10:40 11:51 53.12
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