Mon 25th Apr 2022 at 7:51am by Seejay1
Run > General
-
Time
1:16:48
-
Miles
7.01
-
Min/mi
10:57
-
Pacing
91%
-
WAVA
52.89
-
Stride(cm)
83
-
Cals
824
-
Cadence
176
-
BPM
119
-
%MHR
69.4
-
B/mi
1300
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 116/128bpm [1300b/mi] 129cal 5.36/0mph
2) 1m - 11:06(11:06/m) 123/133bpm [1365b/mi] 134cal 5.41/0mph
3) 1m - 10:23(10:23/m) 120/132bpm [1247b/mi] 116cal 5.78/0mph
4) 1m - 11:04(11:04/m) 119/132bpm [1316b/mi] 119cal 5.42/0mph
5) 1m - 11:01(11:01/m) 118/127bpm [1300b/mi] 111cal 5.44/0mph
6) 1m - 11:14(11:14/m) 118/127bpm [1326b/mi] 111cal 5.34/0mph
7) 1m - 10:43(10:43/m) 117/130bpm [1255b/mi] 104cal 5.59/0mph
8) 0.01m - 4(12:01/m) 125/125bpm [1503b/mi] 4.99/0mph
11:12 11:06 10:23 11:04 11:01 11:14 10:43 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:18 |
103 71-126 |
1164 |
173 120-178 |
0.50 |
5:35 |
2:46 |
11:03 |
114 109-118 |
1260 |
176 172-178 |
0.75 |
8:28 |
2:53 |
11:30 |
121 115-126 |
1392 |
179 178-180 |
1.00 |
11:12 |
2:45 |
10:59 |
125 123-128 |
1372 |
179 176-182 |
1.25 |
14:12 |
2:59 |
11:57 |
123 117-128 |
1470 |
179 174-182 |
1.50 |
16:52 |
2:41 |
10:42 |
123 119-127 |
1317 |
178 174-182 |
1.75 |
19:36 |
2:43 |
10:53 |
123 114-131 |
1340 |
178 174-182 |
2.00 |
22:18 |
2:43 |
10:51 |
123 114-133 |
1335 |
179 174-182 |
2.25 |
25:04 |
2:45 |
11:01 |
120 114-128 |
1323 |
179 176-182 |
2.50 |
27:49 |
2:46 |
11:03 |
121 113-132 |
1337 |
180 176-184 |
2.75 |
30:24 |
2:34 |
10:17 |
120 113-130 |
1233 |
178 176-180 |
3.00 |
32:42 |
2:18 |
9:13 |
119 112-125 |
1096 |
178 176-180 |
3.25 |
35:31 |
2:50 |
11:18 |
120 114-132 |
1357 |
177 174-178 |
3.50 |
38:15 |
2:44 |
10:56 |
119 113-126 |
1301 |
176 174-178 |
3.75 |
41:07 |
2:52 |
11:26 |
118 114-123 |
1349 |
177 174-180 |
4.00 |
43:45 |
2:39 |
10:35 |
118 112-125 |
1248 |
176 164-178 |
4.25 |
46:35 |
2:50 |
11:20 |
118 112-126 |
1337 |
176 174-178 |
4.50 |
49:11 |
2:36 |
10:24 |
117 112-125 |
1217 |
176 174-178 |
4.75 |
51:54 |
2:42 |
10:48 |
118 110-123 |
1275 |
175 170-178 |
5.00 |
54:47 |
2:53 |
11:32 |
119 113-127 |
1373 |
176 174-178 |
5.25 |
57:25 |
2:39 |
10:35 |
117 111-124 |
1238 |
174 170-178 |
5.50 |
1:00:11 |
2:46 |
11:03 |
118 111-127 |
1304 |
174 170-178 |
5.75 |
1:02:51 |
2:40 |
10:39 |
119 116-124 |
1268 |
172 168-176 |
6.00 |
1:06:01 |
3:10 |
12:39 |
118 112-122 |
1492 |
174 170-178 |
6.25 |
1:08:43 |
2:42 |
10:48 |
119 114-124 |
1286 |
176 172-178 |
6.50 |
1:11:32 |
2:49 |
11:16 |
115 111-123 |
1296 |
173 170-176 |
6.75 |
1:14:17 |
2:45 |
11:01 |
114 107-121 |
1256 |
174 168-192 |
7.00 |
1:16:44 |
2:27 |
9:49 |
122 112-130 |
1197 |
181 176-188 |
7.00 |
1:16:47 |
3 |
11:51 |
125 125-125 |
1482 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
42.99% |
More |
800m |
4:50 |
9:44 |
47.73% |
More |
1km |
6:09 |
9:54 |
48.93% |
More |
Mile |
10:23 |
10:23 |
49.17% |
More |
5k |
33:20 |
10:44 |
52.32% |
More |
5 miles |
54:22 |
10:52 |
52.48% |
More |
10k |
1:07:52 |
10:55 |
52.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
52.39 |
5km |
32:25 |
10:26 |
53.79 |
5M |
53:41 |
10:44 |
53.15 |
10km |
1:07:35 |
10:53 |
52.89 |
10M |
1:51:55 |
11:12 |
53.02 |
Half |
2:29:00 |
11:22 |
52.41 |
20M |
3:53:20 |
11:40 |
53.04 |
Mara |
5:10:40 |
11:51 |
53.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry