Mon 25th Apr 2022 at 8:05am by vickster

Run > General

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Time
33:51
Miles
3.12
Min/mi
10:51
Pacing
81%
WAVA
48.90
Stride(cm)
83
Cals
269
Cadence
179
BPM
138
%MHR
80.5
B/mi
1494
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 134/151bpm [1474b/mi] 87cal
2) 1m - 10:55(10:55/m) 140/156bpm [1529b/mi] 88cal
3) 1m - 10:51(10:51/m) 141/160bpm [1531b/mi] 84cal
4) 0.12m - 1:05(9:08/m) 155/159bpm [1414b/mi] 10cal

11:00 10:55 10:51 1:05

Pace

20%

14%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	110 74-136	1211	190 186-200	1/0
0.25	2:37	1:14	9:52	142 138-144	1401	190 188-192	2/1
0.38	4:02	1:25	11:22	146 138-150	1659	176 124-194	2/0
0.50	5:35	1:33 +10	12:24	134 125-140	1661	185 130-194	2/1
0.63	6:48	1:13	9:47	137 131-144	1341	193 192-196	1/1
0.75	8:23	1:35	12:38	135 122-145	1707	155 96-196	1/3
0.88	9:56	1:33	12:24	129 120-138	1599	159 96-194	1/2
1.00	11:09	1:14	9:49	136 124-145	1334	195 194-196	1/2
1.13	12:26	1:17	10:13	147 141-149	1502	187 134-196	1/1
1.25	14:09	1:43	13:45	125 112-140	1719	161 134-198	1/1
1.38	15:20	1:11	9:26	144 133-154	1357	196 196-198	2/0
1.50	16:37	1:17	10:16	154 146-155	1581	181 134-200	1/2
1.63	18:10	1:33	12:26	125 116-143	1554	156 124-198	2/1
1.75	19:22	1:11	9:31	142 130-148	1351	199 196-202	1/1
1.88	20:30	1:08	9:04	151 150-152	1369	199 198-202	0/3
2.00	22:05	1:35	12:43	143 126-154	1819	153 128-198	1/1
2.13	23:20	1:15	10:03	129 119-143	1295	181 130-198	1/0
2.25	24:33	1:13	9:46	151 144-155	1474	189 96-198	1/0
2.38	25:45	1:12	9:32	153 152-155	1460	198 196-200	1/3
2.50	27:09	1:24	11:15	155 146-160	1743	165 100-198	2/1
2.63	28:51	1:41	13:29	129 120-143	1740	159 130-198	2/1
2.75	30:02	1:12	9:35	145 133-153	1390	197 192-202	0/1
2.88	31:42	1:40	13:20	137 123-150	1826	153 96-196	1/1
3.00	32:56	1:14	9:52	138 124-149	1361	199 198-204	0/1
3.12	34:01	1:05	9:09	155 150-159	1417	198 194-200	1/2

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 33:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	195	2.6	25:58	9:55
Walk	23.0	131	0.5	7:52	16:21
Still	0.1	-	-	1	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.84%	More
800m	5:01	10:05	42.26%	More
1km	6:14	10:03	44.24%	More
Mile	10:22	10:22	45.54%	More
5k	33:52	10:54	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.56
5km	33:42	10:51	48.92
5M	55:48	11:10	48.22
10km	1:10:16	11:18	47.94
10M	1:56:21	11:38	47.69
Half	2:34:54	11:49	46.79
20M	4:02:35	12:08	47.01
Mara	5:22:58	12:20	46.75

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