Mon 25th Apr 2022 at 7:32am by Rosielad

Run > General

  • Time
    38:19
  • Miles
    3.27
  • Min/mi
    11:43
  • Pacing
    66%
  • WAVA
    41.17
  • Stride(cm)
    88
  • Cals
    485
  • Cadence
    157
  • BPM
    126
  • %MHR
    75.7
  • B/mi
    1472
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:46(11:50/m) 117/134bpm [1384b/mi] 143cal
2) 0.99m - 11:48(11:52/m) 122/131bpm [1447b/mi] 143cal
3) 0.99m - 11:24(11:28/m) 137/145bpm [1570b/mi] 152cal
4) 0.29m - 3:22(11:40/m) 142/146bpm [1657b/mi] 47cal
11:46 11:48 11:24 3:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 98 83-112 1223 155 150-158 1/1
0.25 3:04 1:30 12:02 111 109-117 1335 157 154-164 1/2
0.38 4:30 1:26 11:31 120 117-123 1382 158 156-158 2/0
0.50 5:56 1:26 11:26 129 123-134 1475 157 154-158 7/0
0.63 7:20 1:24 11:09 117 110-128 1304 155 154-158 1/5
0.75 8:52 1:32 12:19 122 111-130 1502 156 156-158 2/6
0.88 10:23 1:31 12:10 123 122-126 1496 157 150-158 3/1
1.00 11:49 1:26 11:24 120 117-123 1369 156 154-156 1/2
1.13 15:07 3:19 +1:53 26:29 111 81-120 2940 154 148-158 0/5
1.25 16:39 1:32 12:17 108 90-121 1326 158 156-162 0/7
1.38 18:03 1:24 11:09 123 122-125 1371 158 156-162 0/0
1.50 19:31 1:29 11:48 125 123-126 1476 157 156-160 1/2
1.63 20:57 1:26 11:28 126 125-128 1444 157 156-158 1/1
1.75 22:28 1:30 12:04 126 122-129 1520 155 152-158 0/2
1.88 24:14 1:46 +11 14:06 126 122-129 1776 155 152-156 1/1
2.00 25:44 1:30 12:03 130 128-133 1566 156 152-158 2/1
2.13 27:14 1:30 11:57 131 128-134 1565 157 156-158 2/1
2.25 28:42 1:28 11:44 136 130-141 1595 157 156-158 3/1
2.38 30:14 1:33 12:21 141 138-145 1741 157 156-160 6/0
2.50 31:35 1:21 10:49 136 133-139 1471 158 156-160 1/1
2.63 33:01 1:25 11:23 140 138-142 1594 158 156-162 3/0
2.75 34:24 1:23 11:03 142 138-143 1570 157 154-162 1/1
2.88 35:43 1:20 10:37 132 129-137 1402 157 156-160 0/9
3.00 37:10 1:27 11:35 137 132-140 1588 159 156-162 1/1
3.13 38:41 1:31 12:06 141 139-143 1707 159 156-162 3/0
3.25 40:07 1:27 11:32 143 141-145 1650 158 156-160 5/0
3.27 40:22 15 11:49 141 141-141 1667 159 158-160 0/0

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 40m, Range 22m, Flat prediction 38:13
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 12:01
12 2.5% 11:37
See your biggest climbs

Cadence

157 (164 max) Stride Length: 88cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 31.32% More
800m 5:27 10:57 36.51% More
1km 6:53 11:05 37.57% More
Mile 11:24 11:24 38.54% More
5k 38:21 12:21 39.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 41.54
5km 36:15 11:40 41.29
5M 1:00:47 12:09 40.14
10km 1:16:58 12:23 39.60
10M 2:09:04 12:54 39.06
Half 2:53:04 13:13 38.26
20M 4:34:04 13:42 38.28
Mara 6:07:31 14:02 38.07
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