Mon 25th Apr 2022 at 7:02am by theOtherRichard

Run > General

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Time
32:34
Miles
3.24
Min/mi
10:03
Pacing
91%
WAVA
47.28
Stride(cm)
95
Cals
297
Cadence
169
BPM
115
%MHR
67
B/mi
1152
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 113/126bpm [730b/km] 63cal 9.28/11.02kmph
2) 1km - 6:54(6:54/km) 108/134bpm [745b/km] 57cal 8.7/10.92kmph
3) 1km - 6:06(6:06/km) 124/132bpm [756b/km] 69cal 9.84/11.52kmph
4) 1km - 5:46(5:46/km) 115/120bpm [663b/km] 49cal 10.41/10.92kmph
5) 1km - 5:56(5:56/km) 114/120bpm [676b/km] 48cal 10.12/10.38kmph
6) 0.22km - 1:25(6:21/km) 116/119bpm [737b/km] 11cal 9.45/10.38kmph

6:28 6:54 6:06 5:46 5:56 1:25

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	106 51-124	1073	170 112-176	14/0
0.25	2:32	1:16	10:10	121 116-126	1230	171 166-182	4/12
0.38	3:54	1:22	10:52	117 108-123	1272	178 172-188	10/8
0.50	5:11	1:17	10:16	111 104-119	1139	173 170-176	9/3
0.63	6:28	1:18	10:20	109 105-111	1127	178 170-190	1/11
0.75	7:48	1:20	10:39	105 102-109	1118	174 170-178	2/8
0.88	9:08	1:20	10:38	107 102-109	1138	169 162-174	3/6
1.00	10:34	1:26	11:32	105 102-109	1210	166 116-180	0/14
1.13	12:05	1:30	12:02	107 104-108	1287	169 122-182	8/8
1.25	13:26	1:21	10:49	117 103-134	1266	170 168-172	12/7
1.38	14:43	1:18	10:21	129 125-132	1335	168 162-172	17/2
1.50	15:59	1:16	10:09	123 121-125	1249	168 164-172	9/4
1.63	17:15	1:15	10:03	127 122-129	1276	168 166-176	15/3
1.75	18:24	1:09	9:15	122 116-124	1129	168 166-174	11/6
1.88	19:32	1:07	8:59	119 116-122	1068	168 164-172	5/8
2.00	20:40	1:08	9:04	117 115-120	1062	166 162-172	5/6
2.13	21:50	1:10	9:20	116 109-119	1084	167 164-172	9/10
2.25	23:00	1:10	9:19	111 103-119	1035	165 162-168	8/15
2.38	24:09	1:09	9:14	111 104-115	1025	168 164-170	9/12
2.50	25:21	1:12	9:36	118 115-120	1132	169 166-172	11/2
2.63	26:33	1:12	9:39	114 110-120	1101	169 166-170	6/7
2.75	27:42	1:08	9:07	109 104-113	993	167 164-170	8/14
2.88	28:54	1:12	9:38	115 112-117	1107	167 162-172	5/12
3.00	30:06	1:12	9:39	117 115-119	1129	167 164-172	14/15
3.13	31:19	1:13	9:43	115 109-119	1117	170 164-176	7/9
3.24	32:33	1:14	10:19	116 111-119	1196	169 166-174	19/11

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 49m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.2%	10:28
17 6.1%	10:07
15 7.7%	10:39
12 10.0%	10:06
11 9.2%	9:08
11 5.2%	9:26
See your biggest climbs

Cadence

169 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	3.2	32:09	9:56
Walk	0.5	117	0	10	17:55
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.81%	More
800m	4:29	9:01	43.64%	More
1km	5:39	9:06	45.07%	More
Mile	9:13	9:13	46.95%	More
5k	31:06	10:01	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.55
5km	31:00	9:59	47.50
5M	54:06	10:49	44.34
10km	1:09:45	11:14	42.96
10M	2:01:42	12:10	40.70
Half	2:46:53	12:44	38.98
20M	4:33:46	13:41	37.65
Mara	6:15:26	14:20	36.61

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