Mon 25th Apr 2022 at 7:15am by snakeeyes

Run > General

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Time
14:00
Miles
1.67
Min/mi
8:23
Pacing
87%
WAVA
56.11
Stride(cm)
100
Cals
170
Cadence
191
BPM
145
%MHR
84.6
B/mi
1213
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 135/155bpm [1165b/mi] 97cal 6.95/8.37mph
2) 0.67m - 5:23(8:05/m) 160/174bpm [1292b/mi] 73cal 7.43/9.48mph

8:38 5:23

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	108 86-127	1007	176 120-192	0/0
0.13	1:12	37	9:49	131 126-136	1287	187 182-192	0/1
0.19	1:48	36	9:40	126 125-127	1219	188 180-190	0/2
0.25	2:20	32	8:35	130 125-135	1117	186 178-192	1/1
0.31	2:50	29	7:50	135 133-136	1058	191 190-194	1/2
0.38	3:22	32	8:35	132 130-134	1133	192 190-194	1/2
0.44	3:54	32	8:38	136 132-141	1174	194 190-196	0/2
0.50	4:38	44	11:37	131 126-134	1521	189 170-194	1/1
0.56	5:15	38	10:02	133 131-136	1334	190 188-194	0/3
0.63	5:41	26	6:55	135 128-141	933	189 180-196	0/5
0.69	6:08	26	6:59	139 137-140	970	196 194-198	0/3
0.75	6:37	29	7:46	146 140-149	1135	194 188-196	0/3
0.81	7:06	29	7:49	150 147-153	1173	196 194-196	1/2
0.88	7:38	32	8:31	150 147-152	1279	194 188-196	1/2
0.94	8:08	30	7:59	152 149-154	1212	196 194-196	0/1
1.00	8:37	29	7:45	152 150-153	1178	193 188-196	1/2
1.06	9:07	30	8:02	157 152-159	1262	195 190-196	2/1
1.13	9:40	33	8:52	157 154-162	1393	196 194-196	3/0
1.19	10:12	32	8:34	158 157-159	1354	193 190-196	6/0
1.25	10:46	33	8:49	158 155-160	1394	195 194-196	6/0
1.31	11:18	33	8:45	155 153-157	1356	194 190-196	2/0
1.38	11:50	32	8:34	157 153-162	1346	192 190-196	3/0
1.44	12:23	33	8:45	171 164-174	1495	191 184-198	2/0
1.50	12:54	30	8:04	157 154-169	1266	185 178-196	0/3
1.56	13:23	29	7:50	160 154-166	1253	198 194-202	0/5
1.63	13:45	22	5:52	169 165-171	992	200 198-202	1/4
1.67	14:00	15	6:10	172 168-173	1060	202 200-204	0/2

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 30m, Flat prediction 13:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.9%	8:39
See your biggest climbs

Cadence

191 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	1.7	13:57	8:23
Walk	0.4	120	0	3	36:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.74%	More
800m	3:50	7:43	52.71%	More
1km	4:55	7:54	53.59%	More
Mile	8:01	8:01	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:02	8:42	56.28
5M	44:46	8:57	55.44
10km	56:22	9:04	55.03
10M	1:33:20	9:20	54.99
Half	2:04:16	9:29	54.25
20M	3:14:36	9:44	54.90
Mara	4:19:05	9:53	54.98

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