Mon 25th Apr 2022 at 5:30am by iceblue

Walk > General

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Time
42:40
Miles
2.90
Min/mi
14:43
Stride(cm)
76
Cals
237
Cadence
144
BPM
111
%MHR
64.7
B/mi
1628
Asc(m)
177
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 107/143bpm [1662b/mi] 88cal
2) 1m - 13:45(13:45/m) 109/142bpm [1498b/mi] 74cal
3) 0.9m - 13:23(14:51/m) 117/143bpm [1737b/mi] 75cal

15:32 13:45 13:23

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	97 86-118	1629	134 128-144	4/7
0.25	4:14	2:08	17:04	123 105-134	2099	138 128-148	0/21
0.38	6:08	1:54	15:09	100 94-105	1515	131 126-136	9/3
0.50	8:27	2:20	18:36	91 80-96	1693	122 108-128	21/0
0.63	10:46	2:19	18:34	82 64-115	1523	142 108-170	14/0
0.75	12:29	1:43	13:45	120 113-124	1650	170 164-178	17/0
0.88	14:05	1:35	12:41	130 119-141	1648	171 168-176	18/0
1.00	15:32	1:27	11:39	138 123-143	1607	168 128-178	20/0
1.13	17:34	2:02	16:19	112 101-126	1828	129 126-132	12/1
1.25	19:40	2:06	16:47	99 96-103	1661	128 124-132	11/0
1.38	22:21	2:41 +43	21:26	95 88-100	2036	133 128-136	13/0
1.50	25:04	2:43 +45	21:42	91 76-98	1975	131 124-136	1/14
1.63	26:47	1:43	13:48	92 84-117	1270	148 130-186	0/9
1.75	27:59	1:12	9:32	131 118-136	1250	183 180-186	4/10
1.88	29:23	1:24	11:13	137 135-140	1536	185 182-190	0/28
2.00	30:44	1:21	10:50	138 136-142	1496	183 180-188	0/23
2.13	32:05	1:21 +2	10:52	137 126-140	1488	167 124-184	0/19
2.25	34:03	1:57	15:37	127 115-136	1984	140 128-148	0/22
2.38	35:50	1:47	14:16	135 125-142	1926	141 136-144	0/18
2.50	37:32	1:42	13:36	129 114-142	1754	137 134-142	1/7
2.63	39:26	1:54	15:13	107 98-116	1629	134 122-138	13/0
2.75	41:40	2:14	17:53	103 97-108	1842	129 120-134	15/0
2.88	43:44	2:04	16:30	97 93-101	1601	128 122-134	15/4
2.90	44:10	26	16:14	95 93-96	1542	131 130-132	1/1

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
127 8.6%	16:24
43 9.7%	17:16
See your biggest climbs

Cadence

144 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:08	More
800m	5:08	10:19	More
1km	6:55	11:09	More
Mile	12:26	12:26	More

Predictions

Dist	Time	Per Mile

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