Mon 25th Apr 2022 at 4:50am by Lacal
Run > General
-
Time
1:04:51
-
Miles
6.29
-
Min/mi
10:19
-
Pacing
77%
-
WAVA
52.02
-
Stride(cm)
90
-
Cals
642
-
Cadence
174
-
BPM
160
-
%MHR
93.5
-
B/mi
1649
-
Asc(m)
219
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:58(6:58/km) 126/147bpm [878b/km] 56cal 8.61/9.87kmph
2) 1km - 6:35(6:35/km) 149/168bpm [980b/km] 65cal 9.12/10.08kmph
3) 1km - 6:10(6:10/km) 158/182bpm [976b/km] 62cal 9.72/10.48kmph
4) 1km - 6:35(6:35/km) 173/183bpm [1140b/km] 66cal 9.11/9.67kmph
5) 1km - 6:36(6:36/km) 183/196bpm [1208b/km] 73cal 9.09/9.98kmph
6) 1km - 6:24(6:24/km) 184/196bpm [1178b/km] 71cal 9.37/9.87kmph
7) 1km - 6:14(6:14/km) 179/191bpm [1117b/km] 68cal 9.61/10.28kmph
8) 1km - 6:15(6:15/km) 163/191bpm [1020b/km] 63cal 9.59/10.08kmph
9) 1km - 6:05(6:05/km) 144/167bpm [876b/km] 58cal 9.86/10.41kmph
10) 1km - 6:12(6:12/km) 147/155bpm [911b/km] 54cal 9.68/10.55kmph
11) 0.12km - 45(6:16/km) 142/146bpm [889b/km] 6cal 9.58/9.57kmph
6:58 6:35 6:10 6:35 6:36 6:24 6:14 6:15 6:05 6:12 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:48 |
2:48 |
11:12 |
120 90-134 |
1345 |
175 172-178 |
12/0 |
| 0.50 |
5:42 |
2:54 |
11:36 |
126 119-140 |
1461 |
177 174-178 |
25/0 |
| 0.75 |
8:17 |
2:35 |
10:21 |
144 140-147 |
1491 |
177 176-182 |
16/3 |
| 1.00 |
10:48 |
2:31 |
10:04 |
150 136-168 |
1509 |
177 174-182 |
10/8 |
| 1.25 |
13:37 |
2:48 |
11:13 |
151 139-162 |
1694 |
177 98-182 |
14/11 |
| 1.50 |
16:00 |
2:23 |
9:34 |
162 147-181 |
1549 |
180 176-182 |
10/6 |
| 1.75 |
19:51 |
3:51 +1:20
|
15:26 |
151 123-182 |
2330 |
172 88-182 |
14/4 |
| 2.00 |
22:31 |
2:39 |
10:36 |
168 159-176 |
1781 |
175 172-178 |
10/17 |
| 2.25 |
25:15 |
2:44 |
10:57 |
174 164-183 |
1905 |
174 172-178 |
5/12 |
| 2.50 |
27:48 |
2:33 |
10:11 |
176 171-183 |
1793 |
176 174-182 |
12/5 |
| 2.75 |
30:19 |
2:31 |
10:04 |
181 167-193 |
1824 |
175 172-178 |
4/4 |
| 3.00 |
33:20 |
3:02 +10
|
12:06 |
188 163-196 |
2275 |
150 86-178 |
6/8 |
| 3.25 |
35:55 |
2:35 |
10:20 |
174 159-183 |
1798 |
174 172-176 |
6/13 |
| 3.50 |
38:32 |
2:37 |
10:29 |
189 180-196 |
1981 |
176 174-178 |
18/12 |
| 3.75 |
41:00 |
2:27 |
9:48 |
184 174-192 |
1805 |
176 174-182 |
9/18 |
| 4.00 |
43:56 |
2:57 +24
|
11:47 |
179 169-191 |
2110 |
174 114-222 |
14/8 |
| 4.25 |
46:26 |
2:30 |
9:58 |
177 170-183 |
1764 |
177 174-182 |
12/9 |
| 4.50 |
48:58 |
2:32 |
10:09 |
184 175-191 |
1867 |
175 172-178 |
8/7 |
| 4.75 |
51:57 |
2:59 +26
|
11:57 |
160 138-190 |
1912 |
177 172-182 |
16/10 |
| 5.00 |
54:24 |
2:27 |
9:48 |
153 144-160 |
1499 |
177 174-182 |
10/8 |
| 5.25 |
56:49 |
2:25 |
9:40 |
155 142-166 |
1497 |
177 172-182 |
4/18 |
| 5.50 |
59:51 |
3:02 +33
|
12:08 |
137 119-149 |
1663 |
171 112-178 |
8/13 |
| 5.75 |
1:02:21 |
2:30 |
9:59 |
141 124-151 |
1408 |
175 174-178 |
4/14 |
| 6.00 |
1:04:43 |
2:22 |
9:28 |
150 141-155 |
1419 |
175 174-176 |
8/15 |
| 6.25 |
1:07:19 |
2:36 |
10:23 |
144 138-152 |
1494 |
170 82-180 |
5/13 |
| 6.29 |
1:07:43 |
24 |
10:30 |
141 137-146 |
1481 |
174 172-174 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
67 3.8% |
10:46
|
|
12 5.2% |
9:56
|
|
11 8.1% |
10:26
|
|
11 7.7% |
9:42
|
|
10 5.4% |
10:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.6 |
176 |
6.2 |
1:04:01 |
10:21 |
| Walk |
4.5 |
101 |
0 |
3:03 |
1:01:55 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
0.9 |
- |
- |
36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:25 |
40.99% |
More |
| 800m |
4:48 |
9:38 |
43.80% |
More |
| 1km |
6:01 |
9:41 |
45.45% |
More |
| Mile |
10:17 |
10:17 |
45.38% |
More |
| 5k |
32:26 |
10:26 |
50.29% |
More |
| 5 miles |
53:36 |
10:43 |
49.64% |
More |
| 10k |
1:06:50 |
10:45 |
49.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
55.24 |
| 5km |
29:40 |
9:33 |
54.97 |
| 5M |
50:17 |
10:03 |
52.92 |
| 10km |
1:03:59 |
10:18 |
52.06 |
| 10M |
1:48:25 |
10:51 |
50.60 |
| Half |
2:26:15 |
11:10 |
48.98 |
| 20M |
3:53:46 |
11:41 |
48.19 |
| Mara |
5:15:21 |
12:02 |
47.30 |
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