Sun 24th Apr 2022 at 6:41pm by tinebeest

Run > General

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Time
1:09:47
Miles
5.30
Min/mi
13:10
Pacing
90%
WAVA
38.94
Stride(cm)
83
Cals
589
Cadence
147
BPM
154
%MHR
80.3
B/mi
2031
Asc(m)
207
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(15:52/m) 117/131bpm [1857b/mi] 29cal
2) 1m - 12:37(12:37/m) 154/164bpm [1942b/mi] 109cal
3) 1m - 12:47(12:47/m) 162/168bpm [2070b/mi] 119cal
4) 0.37m - 4:36(12:33/m) 161/169bpm [2020b/mi] 44cal
5) 0.87m - 10:00(11:28/m) 176/179bpm [2019b/mi] 102cal
6) 0.34m - 5:00(14:38/m) 155/179bpm [2268b/mi] 38cal
7) 1m - 13:51(13:51/m) 152/164bpm [2106b/mi] 105cal
8) 0.29m - 4:06(14:21/m) 154/165bpm [2210b/mi] 30cal
9) 0.12m - 1:49(15:31/m) 139/144bpm [2156b/mi] 13cal

5:00 12:37 12:47 4:36 10:00 5:00 13:51 4:06 1:49

Pace

17%

18%

27%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:45	115 95-131	1812	116 108-120	6/3
0.50	7:15	3:19	13:14	136 119-157	1801	148 116-168	6/16
0.75	10:22	3:07	12:28	155 151-159	1933	159 156-162	5/6
1.00	13:37	3:15	13:00	156 153-160	2027	159 158-160	10/15
1.25	16:42	3:05	12:21	160 155-164	1977	159 156-162	13/27
1.50	19:59	3:17	13:07	159 155-164	2085	158 156-160	20/6
1.75	23:09	3:10	12:39	162 155-168	2048	159 158-160	27/13
2.00	26:18	3:09	12:38	164 160-167	2071	158 156-160	17/17
2.25	29:31	3:13	12:52	162 157-166	2085	160 158-164	19/39
2.50	32:44	3:13	12:54	161 155-166	2076	158 108-164	25/17
2.75	35:45	3:01	12:02	163 157-171	1962	157 112-164	5/21
3.00	38:38	2:53	11:32	175 172-177	2017	161 158-164	15/8
3.25	41:31	2:53	11:30	177 175-179	2037	163 160-164	14/18
3.50	44:24	2:53	11:33	177 176-179	2043	162 160-164	10/13
3.75	47:57	3:33	14:12	162 144-179	2300	134 112-166	9/10
4.00	51:35	3:38 +6	14:32	150 139-161	2180	137 114-168	9/7
4.25	55:01	3:26	13:45	152 141-163	2090	140 82-170	8/8
4.50	58:29	3:28	13:52	153 141-164	2122	142 116-172	10/12
4.75	1:02:00	3:31	14:03	152 141-162	2135	137 114-170	12/10
5.00	1:05:25	3:25	13:40	154 144-164	2105	144 114-170	9/6
5.25	1:09:07	3:42	14:49	147 136-160	2177	130 116-168	11/5
5.30	1:09:53	46	15:54	139 136-142	2209	113 110-116	2/1

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 39m, Flat prediction 1:10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.1%	11:47
14 7.3%	12:57
14 8.1%	12:35
See your biggest climbs

Cadence

147 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	161	3.9	48:31	12:20
Walk	30.6	117	1.4	21:22	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	32.86%	More
800m	5:40	11:24	35.81%	More
1km	7:06	11:25	37.21%	More
Mile	11:37	11:37	38.64%	More
5k	38:23	12:21	40.85%	More
5 miles	1:05:05	13:01	39.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	37.65
5km	39:37	12:45	39.57
5M	1:05:36	13:07	39.00
10km	1:22:36	13:18	38.78
10M	2:16:47	13:41	38.50
Half	3:02:06	13:54	37.73
20M	4:45:10	14:16	37.82
Mara	6:19:41	14:30	37.56

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