Sun 24th Apr 2022 at 6:41pm by tinebeest
Run > General
-
Time
1:09:47
-
Miles
5.30
-
Min/mi
13:10
-
Pacing
90%
-
WAVA
38.94
-
Stride(cm)
83
-
Cals
589
-
Cadence
147
-
BPM
154
-
%MHR
80.3
-
B/mi
2031
-
Asc(m)
207
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 5:00(15:52/m) 117/131bpm [1857b/mi] 29cal
2) 1m - 12:37(12:37/m) 154/164bpm [1942b/mi] 109cal
3) 1m - 12:47(12:47/m) 162/168bpm [2070b/mi] 119cal
4) 0.37m - 4:36(12:33/m) 161/169bpm [2020b/mi] 44cal
5) 0.87m - 10:00(11:28/m) 176/179bpm [2019b/mi] 102cal
6) 0.34m - 5:00(14:38/m) 155/179bpm [2268b/mi] 38cal
7) 1m - 13:51(13:51/m) 152/164bpm [2106b/mi] 105cal
8) 0.29m - 4:06(14:21/m) 154/165bpm [2210b/mi] 30cal
9) 0.12m - 1:49(15:31/m) 139/144bpm [2156b/mi] 13cal
5:00 12:37 12:47 4:36 10:00 5:00 13:51 4:06 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:56 |
3:56 |
15:45 |
115 95-131 |
1812 |
116 108-120 |
6/3 |
0.50 |
7:15 |
3:19 |
13:14 |
136 119-157 |
1801 |
148 116-168 |
6/16 |
0.75 |
10:22 |
3:07 |
12:28 |
155 151-159 |
1933 |
159 156-162 |
5/6 |
1.00 |
13:37 |
3:15 |
13:00 |
156 153-160 |
2027 |
159 158-160 |
10/15 |
1.25 |
16:42 |
3:05 |
12:21 |
160 155-164 |
1977 |
159 156-162 |
13/27 |
1.50 |
19:59 |
3:17 |
13:07 |
159 155-164 |
2085 |
158 156-160 |
20/6 |
1.75 |
23:09 |
3:10 |
12:39 |
162 155-168 |
2048 |
159 158-160 |
27/13 |
2.00 |
26:18 |
3:09 |
12:38 |
164 160-167 |
2071 |
158 156-160 |
17/17 |
2.25 |
29:31 |
3:13 |
12:52 |
162 157-166 |
2085 |
160 158-164 |
19/39 |
2.50 |
32:44 |
3:13 |
12:54 |
161 155-166 |
2076 |
158 108-164 |
25/17 |
2.75 |
35:45 |
3:01 |
12:02 |
163 157-171 |
1962 |
157 112-164 |
5/21 |
3.00 |
38:38 |
2:53 |
11:32 |
175 172-177 |
2017 |
161 158-164 |
15/8 |
3.25 |
41:31 |
2:53 |
11:30 |
177 175-179 |
2037 |
163 160-164 |
14/18 |
3.50 |
44:24 |
2:53 |
11:33 |
177 176-179 |
2043 |
162 160-164 |
10/13 |
3.75 |
47:57 |
3:33 |
14:12 |
162 144-179 |
2300 |
134 112-166 |
9/10 |
4.00 |
51:35 |
3:38 +6
|
14:32 |
150 139-161 |
2180 |
137 114-168 |
9/7 |
4.25 |
55:01 |
3:26 |
13:45 |
152 141-163 |
2090 |
140 82-170 |
8/8 |
4.50 |
58:29 |
3:28 |
13:52 |
153 141-164 |
2122 |
142 116-172 |
10/12 |
4.75 |
1:02:00 |
3:31 |
14:03 |
152 141-162 |
2135 |
137 114-170 |
12/10 |
5.00 |
1:05:25 |
3:25 |
13:40 |
154 144-164 |
2105 |
144 114-170 |
9/6 |
5.25 |
1:09:07 |
3:42 |
14:49 |
147 136-160 |
2177 |
130 116-168 |
11/5 |
5.30 |
1:09:53 |
46 |
15:54 |
139 136-142 |
2209 |
113 110-116 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.4 |
161 |
3.9 |
48:31 |
12:20 |
Walk |
30.6 |
117 |
1.4 |
21:22 |
15:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:18 |
32.86% |
More |
800m |
5:40 |
11:24 |
35.81% |
More |
1km |
7:06 |
11:25 |
37.21% |
More |
Mile |
11:37 |
11:37 |
38.64% |
More |
5k |
38:23 |
12:21 |
40.85% |
More |
5 miles |
1:05:05 |
13:01 |
39.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
37.65 |
5km |
39:37 |
12:45 |
39.57 |
5M |
1:05:36 |
13:07 |
39.00 |
10km |
1:22:36 |
13:18 |
38.78 |
10M |
2:16:47 |
13:41 |
38.50 |
Half |
3:02:06 |
13:54 |
37.73 |
20M |
4:45:10 |
14:16 |
37.82 |
Mara |
6:19:41 |
14:30 |
37.56 |
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