Sun 24th Apr 2022 at 4:04pm by Rosielad

Walk > General

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Time
55:59
Miles
1.30
Min/mi
43:04
Stride(cm)
36
Cals
253
Cadence
103
BPM
83
%MHR
49.9
B/mi
3565
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:00(37:01/m) 83/95bpm [3072b/mi] 108cal 28/78rpm
2) 0.62m - 31:42(51:01/m) 80/96bpm [4081b/mi] 138cal 20/72rpm
3) 0.06m - 1:17(22:19/m) 88/91bpm [1964b/mi] 7cal 52/53rpm

23:00 31:42 1:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	86 84-92	2146	108 104-116	3/4
0.13	3:03	1:29	23:43	90 87-95	2134	107 104-110	2/4
0.19	4:32	1:30	23:59	87 84-92	2086	107 104-108	1/5
0.25	5:58	1:26	22:49	83 77-87	1894	107 100-110	2/4
0.31	7:29	1:31	24:23	84 79-90	2048	106 100-110	1/3
0.38	8:54	1:25	22:37	85 83-88	1923	105 100-108	1/2
0.44	10:18	1:23	22:13	87 83-91	1933	107 96-112	3/3
0.50	11:48	1:30	24:00	87 82-90	2089	103 98-108	2/2
0.56	17:41	5:54	1:34:17	81 76-88	7636	96 84-104	3/1
0.63	22:56	5:15	1:24:05	79 71-85	6643	96 88-102	1/2
0.69	1:26:36	1:03:40 +1:02:00	16:58:39	84 78-90	85567	101 94-132	2/6
0.75	1:28:37	2:00	32:02	84 77-87	2691	104 98-108	3/2
0.81	1:30:17	1:41	26:53	82 78-85	2204	101 98-104	1/1
0.88	1:31:59	1:41	27:03	85 77-91	2300	101 86-116	2/1
0.94	1:33:23	1:24	22:26	84 78-89	1885	103 100-106	3/1
1.00	1:34:42	1:19	21:01	87 82-92	1829	102 96-110	0/2
1.06	1:36:20	1:39	26:18	85 83-87	2236	97 86-102	2/6
1.13	2:04:51	28:30 +12:27	7:36:04	78 66-91	35574	112 102-144	0/3
1.19	2:07:47	2:56	46:54	78 66-93	3659	102 92-108	2/1
1.25	2:09:18	1:31	24:21	91 84-96	2216	102 98-106	4/0
1.30	2:10:26	1:08	22:41	89 86-90	2019	104 102-104	3/2

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (144 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	11:27	23:01	More
1km	22:42	36:31	More
Mile	1:33:53	1:33:53	More

Predictions

Dist	Time	Per Mile

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