Sun 24th Apr 2022 at 3:26pm by hayleybrewis

Bike > General

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Time
1:32:03
Miles
20.66
Mph
13.5
FBI
74.60
Cals
523
BPM
135
%MHR
72.7
B/mi
599
Asc(m)
233
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:35(4:31/m) 119/172bpm [537b/mi] 114cal 13.29/24.13mph
2) 5m - 21:24(4:17/m) 142/167bpm [608b/mi] 144cal 14.01/21.54mph
3) 5m - 23:01(4:36/m) 144/163bpm [663b/mi] 151cal 13.03/18.62mph
4) 5m - 22:16(4:27/m) 136/151bpm [606b/mi] 103cal 13.47/26.36mph
5) 0.66m - 2:47(4:13/m) 136/144bpm [574b/mi] 11cal 14.21/25.78mph

22:35 21:24 23:01 22:16 2:47

Pace

13%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:32	5:32	10.84	123 101-138	681	33/0
2.00	10:02	4:30	13.33	117 104-125	527	20/4
3.00	14:14	4:12	14.29	110 98-129	462	10/20
4.00	18:34	4:20	13.87	109 93-126	471	19/19
5.00	22:34	4:00	15.00	130 108-170	520	21/19
6.00	26:55	4:21	13.78	144 124-158	627	11/10
7.00	31:31	4:36	13.02	139 111-151	640	7/27
8.00	35:59	4:28	13.42	141 119-166	630	13/16
9.00	39:40	3:41	16.29	145 133-154	534	12/16
10.00	43:59	4:18	13.94	141 132-153	607	21/20
11.00	49:00	5:01	11.95	144 128-151	723	17/10
12.00	53:55	4:55	12.21	141 125-150	693	15/13
13.00	58:22	4:27	13.47	139 133-145	619	12/25
14.00	1:02:48	4:26	13.53	148 129-163	656	22/11
15.00	1:06:59	4:11	14.35	146 139-152	611	11/23
16.00	1:12:10	5:11 +53	11.57	137 120-150	711	12/13
17.00	1:15:51	3:41	16.31	133 126-142	489	11/29
18.00	1:19:30	3:39	16.42	140 133-148	512	10/23
19.00	1:24:44	5:13	11.49	137 128-149	716	16/22
20.00	1:30:08	5:24	11.10	134 114-144	724	31/10
20.66	1:32:56	2:48	14.09	136 126-144	579	14/15

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
51 1.9%	11.5
27 2.6%	10.8
23 2.9%	10.6
22 2.1%	13.7
16 1.5%	13.2
14 2.9%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:33	3:07	More
1km	2:03	3:17	More
Mile	3:22	3:22	More
5k	12:40	4:05	More
5 miles	20:43	4:09	More
10k	25:52	4:10	More
10 miles	43:14	4:19	More
Half	57:08	4:22	More
20 miles	1:29:00	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	41:43	4:10
20km	52:53	4:15
15 miles	1:04:55	4:20
20 miles	1:28:51	4:27
40km	1:52:36	4:32
25 miles	1:53:19	4:32
42km	1:58:46	4:33
50 miles	4:01:19	4:50
56 miles	4:33:04	4:53
100 miles	8:33:52	5:08
112 miles	9:41:28	5:12

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