Sun 24th Apr 2022 at 8:09pm by Bevino
Run > General
-
Time
52:29
-
Miles
4.91
-
Min/mi
10:41
-
Pacing
85%
-
WAVA
40.79
-
Stride(cm)
91
-
Cals
264
-
Cadence
166
-
BPM
115
-
%MHR
67.1
-
B/mi
1227
-
Asc(m)
100
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:45(6:45/km) 107/120bpm [723b/km] 35cal 8.88/13.67kmph
2) 1km - 6:22(6:22/km) 115/122bpm [732b/km] 34cal 9.43/10.28kmph
3) 1km - 6:24(6:24/km) 118/126bpm [755b/km] 35cal 9.38/11.15kmph
4) 1km - 6:48(6:48/km) 115/122bpm [782b/km] 34cal 8.82/10.58kmph
5) 1km - 6:05(6:05/km) 117/122bpm [711b/km] 29cal 9.87/10.68kmph
6) 1km - 6:24(6:24/km) 117/123bpm [749b/km] 31cal 9.37/10.61kmph
7) 1km - 7:12(7:12/km) 119/130bpm [857b/km] 36cal 8.33/10.71kmph
8) 0.9km - 6:29(7:12/km) 118/126bpm [850b/km] 30cal 8.33/10.98kmph
6:45 6:22 6:24 6:48 6:05 6:24 7:12 6:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:42 |
101 76-112 |
1081 |
163 118-172 |
13/0 |
0.50 |
5:32 |
2:51 |
11:25 |
109 101-118 |
1245 |
164 112-172 |
5/20 |
0.75 |
8:05 |
2:34 |
10:14 |
113 110-119 |
1157 |
167 156-174 |
8/8 |
1.00 |
10:32 |
2:27 |
9:47 |
115 111-119 |
1125 |
168 162-170 |
7/5 |
1.25 |
13:18 |
2:45 |
11:01 |
115 106-122 |
1268 |
168 156-178 |
8/10 |
1.50 |
15:52 |
2:35 |
10:20 |
115 107-120 |
1188 |
167 156-174 |
13/9 |
1.75 |
18:18 |
2:26 |
9:43 |
121 114-125 |
1177 |
168 166-172 |
6/8 |
2.00 |
20:55 |
2:37 |
10:28 |
117 112-122 |
1224 |
167 160-170 |
9/4 |
2.25 |
23:49 |
2:54 |
11:35 |
114 103-122 |
1320 |
158 110-172 |
10/10 |
2.50 |
26:29 |
2:40 |
10:42 |
115 110-121 |
1230 |
168 166-172 |
6/11 |
2.75 |
29:01 |
2:32 |
10:08 |
117 112-122 |
1186 |
169 160-172 |
6/6 |
3.00 |
31:21 |
2:19 |
9:18 |
116 114-118 |
1078 |
168 166-174 |
8/8 |
3.25 |
33:45 |
2:24 |
9:36 |
118 117-120 |
1134 |
168 166-170 |
7/8 |
3.50 |
36:30 |
2:45 |
11:01 |
115 109-121 |
1267 |
167 162-170 |
10/16 |
3.75 |
39:06 |
2:36 |
10:23 |
119 116-123 |
1235 |
170 166-174 |
11/7 |
4.00 |
42:01 |
2:55 |
11:41 |
116 112-119 |
1356 |
165 118-172 |
9/11 |
4.25 |
44:40 |
2:39 |
10:36 |
122 117-130 |
1293 |
168 162-174 |
9/11 |
4.50 |
47:39 |
2:58 |
11:54 |
117 110-121 |
1392 |
167 160-174 |
6/10 |
4.75 |
50:29 |
2:50 |
11:22 |
118 110-122 |
1341 |
162 104-172 |
15/8 |
4.91 |
52:30 |
2:01 |
12:38 |
118 109-126 |
1492 |
158 118-166 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
33.24% |
More |
800m |
4:41 |
9:26 |
37.46% |
More |
1km |
5:55 |
9:31 |
38.86% |
More |
Mile |
9:47 |
9:47 |
40.37% |
More |
5k |
32:00 |
10:18 |
41.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
40.68 |
5km |
32:19 |
10:24 |
41.57 |
5M |
53:30 |
10:42 |
40.75 |
10km |
1:07:22 |
10:50 |
40.38 |
10M |
1:51:33 |
11:09 |
40.26 |
Half |
2:28:31 |
11:20 |
39.68 |
20M |
3:52:35 |
11:38 |
40.15 |
Mara |
5:09:39 |
11:49 |
40.21 |
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