Sun 24th Apr 2022 at 8:09pm by Bevino

Run > General

  • Time
    52:29
  • Miles
    4.91
  • Min/mi
    10:41
  • Pacing
    85%
  • WAVA
    40.79
  • Stride(cm)
    91
  • Cals
    264
  • Cadence
    166
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1227
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 107/120bpm [723b/km] 35cal 8.88/13.67kmph
2) 1km - 6:22(6:22/km) 115/122bpm [732b/km] 34cal 9.43/10.28kmph
3) 1km - 6:24(6:24/km) 118/126bpm [755b/km] 35cal 9.38/11.15kmph
4) 1km - 6:48(6:48/km) 115/122bpm [782b/km] 34cal 8.82/10.58kmph
5) 1km - 6:05(6:05/km) 117/122bpm [711b/km] 29cal 9.87/10.68kmph
6) 1km - 6:24(6:24/km) 117/123bpm [749b/km] 31cal 9.37/10.61kmph
7) 1km - 7:12(7:12/km) 119/130bpm [857b/km] 36cal 8.33/10.71kmph
8) 0.9km - 6:29(7:12/km) 118/126bpm [850b/km] 30cal 8.33/10.98kmph
6:45 6:22 6:24 6:48 6:05 6:24 7:12 6:29

Pace

15% 9% 18% 42% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 101 76-112 1081 163 118-172 13/0
0.50 5:32 2:51 11:25 109 101-118 1245 164 112-172 5/20
0.75 8:05 2:34 10:14 113 110-119 1157 167 156-174 8/8
1.00 10:32 2:27 9:47 115 111-119 1125 168 162-170 7/5
1.25 13:18 2:45 11:01 115 106-122 1268 168 156-178 8/10
1.50 15:52 2:35 10:20 115 107-120 1188 167 156-174 13/9
1.75 18:18 2:26 9:43 121 114-125 1177 168 166-172 6/8
2.00 20:55 2:37 10:28 117 112-122 1224 167 160-170 9/4
2.25 23:49 2:54 11:35 114 103-122 1320 158 110-172 10/10
2.50 26:29 2:40 10:42 115 110-121 1230 168 166-172 6/11
2.75 29:01 2:32 10:08 117 112-122 1186 169 160-172 6/6
3.00 31:21 2:19 9:18 116 114-118 1078 168 166-174 8/8
3.25 33:45 2:24 9:36 118 117-120 1134 168 166-170 7/8
3.50 36:30 2:45 11:01 115 109-121 1267 167 162-170 10/16
3.75 39:06 2:36 10:23 119 116-123 1235 170 166-174 11/7
4.00 42:01 2:55 11:41 116 112-119 1356 165 118-172 9/11
4.25 44:40 2:39 10:36 122 117-130 1293 168 162-174 9/11
4.50 47:39 2:58 11:54 117 110-121 1392 167 160-174 6/10
4.75 50:29 2:50 11:22 118 110-122 1341 162 104-172 15/8
4.91 52:30 2:01 12:38 118 109-126 1492 158 118-166 6/5

Heart

115/130max
  • Show Beats/Mile

Elevation

Asc 100m, Range 25m, Flat prediction 52:30
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.3% 10:33
See your biggest climbs

Cadence

166 (178 max) Stride Length: 91cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 33.24% More
800m 4:41 9:26 37.46% More
1km 5:55 9:31 38.86% More
Mile 9:47 9:47 40.37% More
5k 32:00 10:18 41.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 40.68
5km 32:19 10:24 41.57
5M 53:30 10:42 40.75
10km 1:07:22 10:50 40.38
10M 1:51:33 11:09 40.26
Half 2:28:31 11:20 39.68
20M 3:52:35 11:38 40.15
Mara 5:09:39 11:49 40.21
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