Sun 24th Apr 2022 at 7:58pm by quimby

Walk > General

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Time
29:17
Miles
1.32
Min/mi
22:11
Stride(cm)
58
Cals
116
Cadence
125
BPM
96
%MHR
52.1
B/mi
2138
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:01(23:01/m) 95/120bpm [2187b/mi] 90cal 48/67rpm
2) 0.32m - 6:16(19:22/m) 104/114bpm [2013b/mi] 26cal 57/67rpm

23:01 6:16

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	80 65-96	1506	125 102-130	0/2
0.13	2:18	1:07	17:51	94 90-96	1679	130 128-134	0/2
0.19	3:25	1:07	17:52	97 94-102	1732	129 126-130	2/1
0.25	4:31	1:06	17:40	104 102-105	1838	130 128-132	0/4
0.31	5:32	1:02	16:26	98 96-102	1610	130 128-132	0/3
0.38	6:42	1:10	18:38	99 95-103	1845	126 120-132	0/1
0.44	8:27	1:45	27:53	88 81-95	2454	119 110-124	0/0
0.50	13:03	4:36	1:13:35	84 77-95	6182	120 114-128	0/0
0.56	14:23	1:21	21:28	81 73-87	1739	130 126-134	0/0
0.63	15:39	1:15	20:06	99 91-101	1989	124 102-132	0/1
0.69	16:53	1:15	19:52	104 102-108	2066	119 116-122	2/1
0.75	18:10	1:17	20:25	109 104-118	2226	118 112-122	7/0
0.81	19:16	1:06	17:37	109 107-114	1920	126 124-130	4/0
0.88	20:24	1:08	18:09	110 104-115	1996	127 120-130	5/0
0.94	21:50	1:26	22:57	100 93-103	2295	121 114-126	1/1
1.00	23:01	1:11	18:49	102 95-106	1919	125 118-132	1/1
1.06	24:17	1:17	20:26	105 102-107	2146	126 124-130	1/0
1.13	25:23	1:06	17:34	105 104-106	1844	128 124-130	1/3
1.19	26:27	1:04	17:04	104 102-105	1775	129 124-130	0/5
1.25	27:58	1:31	24:15	101 99-103	2450	127 118-130	0/2
1.31	29:05	1:07	17:47	105 100-114	1866	129 124-132	2/0
1.32	29:17	12	18:15	113 113-114	2063	130 130-130	0/0

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	19:03
See your biggest climbs

Cadence

125 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:29	19:05	More
1km	11:57	19:14	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

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