Sun 24th Apr 2022 at 6:36pm by Thistle.

Run > General

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Time
32:30
Miles
3.72
Min/mi
8:44
Pacing
93%
WAVA
60.38
Stride(cm)
107
Cals
290
Cadence
172
BPM
139
%MHR
81
B/mi
1210
Asc(m)
155
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 126/142bpm [1141b/mi] 70cal 6.63/7.14mph
2) 1m - 8:43(8:43/m) 138/144bpm [1203b/mi] 77cal 6.88/7.26mph
3) 1m - 8:41(8:41/m) 148/161bpm [1286b/mi] 83cal 6.9/7.37mph
4) 0.72m - 6:02(8:20/m) 153/161bpm [1274b/mi] 60cal 7.21/7.95mph

9:03 8:43 8:41 6:02

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	107 67-138	939	172 122-182	3/0
0.25	2:10	1:04	8:33	131 121-142	1119	176 174-178	6/1
0.38	3:20	1:10	9:18	128 126-131	1190	174 172-176	1/3
0.50	4:28	1:08	9:08	125 121-128	1141	172 170-176	0/11
0.63	5:40	1:11	9:32	128 126-129	1220	172 168-180	11/3
0.75	6:46	1:07	8:53	127 125-130	1128	173 170-176	1/14
0.88	7:59	1:12	9:39	130 127-132	1254	173 166-174	0/24
1.00	9:03	1:05	8:40	131 129-133	1134	174 172-176	8/6
1.13	10:10	1:06	8:51	130 128-134	1150	172 168-176	8/10
1.25	11:16	1:06	8:51	135 130-144	1195	174 172-176	2/4
1.38	12:21	1:05	8:37	139 136-141	1197	174 172-176	11/2
1.50	13:26	1:06	8:45	140 137-143	1224	174 172-176	5/1
1.63	14:32	1:05	8:44	139 135-143	1213	174 174-176	7/5
1.75	15:38	1:06	8:46	140 138-141	1228	173 170-176	9/1
1.88	16:42	1:05	8:37	140 138-141	1206	173 170-174	13/5
2.00	17:46	1:04	8:31	140 138-141	1191	174 172-176	7/10
2.13	18:49	1:03	8:25	137 136-139	1154	174 172-176	9/5
2.25	19:52	1:03	8:24	140 136-144	1175	172 168-174	8/10
2.38	20:58	1:06	8:46	140 134-144	1226	174 172-176	7/4
2.50	22:02	1:04	8:33	138 133-144	1181	173 170-176	12/0
2.63	23:17	1:15	9:58	152 143-160	1514	173 166-178	9/3
2.75	24:18	1:02	8:12	158 153-161	1296	168 166-172	14/6
2.88	25:20	1:02	8:17	158 156-160	1310	171 168-174	2/11
3.00	26:28	1:07	8:59	157 153-160	1409	168 166-170	6/6
3.13	27:29	1:01	8:11	157 152-161	1283	169 164-172	4/4
3.25	28:38	1:09	9:14	154 150-156	1422	172 170-174	9/0
3.38	29:44	1:06	8:47	154 152-158	1354	169 166-172	6/3
3.50	30:41	57	7:36	151 150-153	1147	170 166-176	0/8
3.63	31:42	1:00	8:03	150 148-152	1208	172 170-174	3/4
3.72	32:30	48	8:11	149 147-150	1220	170 168-172	2/7

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 73m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.6%	8:41
21 13.4%	10:20
20 6.1%	8:46
12 7.0%	8:48
12 5.4%	9:09
10 5.1%	9:16
See your biggest climbs

Cadence

172 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.7	32:22	8:44
Walk	0.4	122	0	8	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	50.13%	More
800m	4:06	8:15	51.23%	More
1km	5:11	8:20	52.82%	More
Mile	8:23	8:23	55.68%	More
5k	26:56	8:40	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.86
5km	26:51	8:39	60.74
5M	44:28	8:54	59.84
10km	55:59	9:01	59.50
10M	1:32:42	9:16	59.18
Half	2:03:26	9:25	58.03
20M	3:13:17	9:40	58.28
Mara	4:17:20	9:49	57.96

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