Sun 24th Apr 2022 at 7:36am by Tweedle

Run > General

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Time
1:24:41
Miles
11.36
Min/mi
7:27
Pacing
91%
WAVA
60.26
Stride(cm)
131
Cals
924
Cadence
165
BPM
126
%MHR
71.8
B/mi
937
Asc(m)
392
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 121/132bpm [943b/mi] 94cal 7.7/8.45mph
2) 1m - 7:37(7:37/m) 131/137bpm [999b/mi] 100cal 7.87/8.6mph
3) 1m - 7:29(7:29/m) 130/137bpm [974b/mi] 93cal 8.01/8.25mph
4) 1m - 7:23(7:23/m) 125/136bpm [922b/mi] 80cal 8.13/8.45mph
5) 1m - 7:13(7:13/m) 124/131bpm [895b/mi] 76cal 8.31/8.58mph
6) 1m - 7:23(7:23/m) 127/135bpm [939b/mi] 82cal 8.12/8.56mph
7) 1m - 7:26(7:26/m) 126/130bpm [936b/mi] 78cal 8.08/8.22mph
8) 1m - 7:18(7:18/m) 121/129bpm [884b/mi] 63cal 8.22/8.54mph
9) 1m - 7:28(7:28/m) 127/134bpm [949b/mi] 79cal 8.03/8.35mph
10) 1m - 7:29(7:29/m) 125/131bpm [936b/mi] 70cal 8.01/8.31mph
11) 1m - 7:28(7:28/m) 132/140bpm [986b/mi] 88cal 8.04/8.56mph
12) 0.36m - 2:38(7:16/m) 124/128bpm [900b/mi] 21cal 8.27/8.6mph

7:47 7:37 7:29 7:23 7:13 7:23 7:26 7:18 7:28 7:29 7:28 2:38

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	107 59-121	824	166 118-172	2/21
1.00	7:47	3:56	7:51	129 122-132	1013	167 160-174	42/19
1.50	11:37	3:51	7:42	131 122-137	1008	168 164-176	28/24
2.00	15:25	3:47	7:34	131 128-134	992	167 162-172	28/14
2.50	19:11	3:46	7:33	131 126-136	988	167 164-170	26/13
3.00	22:54	3:43	7:27	128 118-137	954	164 160-170	21/19
3.50	26:42	3:48	7:36	129 119-136	980	166 162-170	25/12
4.00	30:47	4:05 +31	8:10	119 102-131	973	163 158-168	19/31
4.50	34:23	3:36	7:11	123 117-131	885	165 160-170	20/34
5.00	38:00	3:37	7:15	124 117-130	898	164 160-168	23/42
5.50	41:40	3:40	7:19	127 120-132	930	166 160-170	22/30
6.00	45:24	3:44	7:28	127 118-134	948	164 160-170	29/28
6.50	49:07	3:43	7:26	125 121-128	929	165 162-176	11/13
7.00	52:50	3:43	7:26	127 123-130	944	163 160-168	16/19
7.50	56:29	3:39	7:19	121 118-124	885	163 160-174	5/26
8.00	1:00:08	3:39	7:18	122 117-129	890	165 162-170	10/18
8.50	1:03:54	3:46	7:32	130 123-134	980	166 162-172	30/16
9.00	1:07:36	3:42	7:25	125 122-129	926	165 162-168	20/24
9.50	1:11:21	3:45	7:30	126 120-131	944	165 162-176	25/17
10.00	1:15:05	3:44	7:29	124 120-128	927	165 162-170	21/23
10.50	1:18:54	3:48	7:37	133 129-137	1012	168 162-174	51/32
11.00	1:22:33	3:40	7:19	131 123-140	959	165 160-178	33/27
11.36	1:25:12	2:39	7:18	124 121-127	904	165 160-168	12/17

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 99m, Flat prediction 1:24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.2%	7:30
28 8.5%	7:24
27 14.5%	8:05
22 13.1%	8:36
21 5.4%	7:46
21 3.3%	7:36
See your biggest climbs

Cadence

165 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	11.4	1:24:40	7:30
Walk	0.0	118	0	1	15:25
Pause	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.41%	More
800m	3:32	7:06	49.25%	More
1km	4:26	7:08	51.41%	More
Mile	7:09	7:09	54.83%	More
5k	22:47	7:20	58.55%	More
5 miles	36:45	7:21	58.90%	More
10k	45:49	7:22	59.00%	More
10 miles	1:14:32	7:27	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.84
5km	21:26	6:54	62.22
5M	35:29	7:06	61.00
10km	44:40	7:11	60.51
10M	1:13:59	7:24	60.34
Half	1:38:30	7:31	59.48
20M	2:34:14	7:43	60.19
Mara	3:25:21	7:50	60.28

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