Sun 24th Apr 2022 at 12:13pm by JaneyM

Run > General

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Time
1:27:19
Miles
6.13
Min/mi
14:15
Pacing
73%
WAVA
38.90
Stride(cm)
78
Cals
790
Cadence
145
BPM
139
%MHR
81.6
B/mi
1987
Asc(m)
245
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5.85m - 1:24:05(14:22/m) 140/168bpm [2011b/mi] 764cal 4.18/5.87mph
2) 0.27m - 3:14(11:50/m) 135/145bpm [1598b/mi] 26cal 5.07/5.97mph

1:24:05 3:14

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:03	125 97-137	1631	155 114-164	16/5
0.50	5:59	2:43	10:53	138 132-145	1502	159 154-164	6/11
0.75	9:03	3:04	12:15	141 134-147	1727	156 150-162	12/10
1.00	11:50	2:47	11:09	145 141-152	1618	159 152-164	16/8
1.25	15:06	3:16	13:04	149 143-154	1948	153 118-160	29/1
1.50	19:08	4:02	16:08	144 141-160	2324	132 112-162	15/5
1.75	22:44	3:36	14:25	152 140-162	2191	153 150-160	2/17
2.00	25:56	3:11	12:46	147 138-159	1876	156 152-160	15/3
2.25	29:44	3:48	15:12	147 139-164	2235	135 114-160	14/4
2.50	33:12	3:28	13:52	155 142-168	2148	142 120-162	22/0
2.75	37:40	4:28	17:52	141 128-148	2520	119 106-128	23/0
3.00	42:14	4:34	18:15	143 134-149	2609	118 106-126	25/1
3.25	47:29	5:16	21:02	143 134-147	3009	119 102-156	33/17
3.50	51:20	3:51	15:23	142 136-151	2184	143 112-158	16/1
3.75	56:27	5:08	20:30	134 117-145	2747	149 102-162	4/7
4.00	59:54	3:27	13:46	135 128-142	1859	148 122-160	4/12
4.25	1:02:51	2:57	11:49	129 126-135	1525	159 150-170	0/34
4.50	1:05:48	2:57	11:47	141 128-146	1662	157 150-162	0/29
4.75	1:08:36	2:48	11:12	142 137-145	1590	156 152-160	0/29
5.00	1:12:10	3:34	14:15	134 122-143	1908	142 92-240	5/8
5.25	1:16:05	3:55 +5	15:40	133 124-142	2083	143 98-158	4/15
5.50	1:19:45	3:40	14:40	132 121-140	1937	137 106-160	17/2
5.75	1:23:00	3:15	13:01	133 124-139	1731	144 118-162	4/17
6.00	1:25:48	2:48	11:11	133 127-137	1487	157 150-166	0/33
6.13	1:27:23	1:35	12:41	137 133-145	1738	160 156-166	3/11

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 166m, Flat prediction 1:17:28

Elevation Graph

Biggest Climbs (m)	Min/mi
114 8.5%	18:54
29 7.4%	17:20
19 6.0%	13:26
16 4.6%	17:15
16 3.4%	17:17
15 5.7%	14:48
See your biggest climbs

Cadence

145 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	156	4.6	58:24	12:40
Walk	32.9	118	1.5	28:43	18:58
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	37.15%	More
800m	5:37	11:19	38.62%	More
1km	7:00	11:15	40.46%	More
Mile	11:40	11:40	41.34%	More
5k	44:38	14:22	37.76%	More
5 miles	1:12:01	14:24	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	37.73
5km	42:29	13:40	39.67
5M	1:10:21	14:04	39.12
10km	1:28:35	14:15	38.90
10M	2:26:41	14:40	38.73
Half	3:15:18	14:55	38.00
20M	5:05:50	15:18	38.22
Mara	6:47:11	15:32	38.03

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