Sun 24th Apr 2022 at 6:32pm by snakeeyes

Run > General

Follow User
0 👍

Time
14:14
Miles
1.65
Min/mi
8:38
Pacing
90%
WAVA
54.52
Stride(cm)
99
Cals
170
Cadence
189
BPM
141
%MHR
82.7
B/mi
1220
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 137/158bpm [1181b/mi] 98cal 6.96/8.01mph
2) 0.65m - 5:37(8:42/m) 154/164bpm [1340b/mi] 72cal 6.9/7.85mph

8:37 5:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	113 92-134	1123	181 118-190	0/0
0.13	1:14	37	9:47	123 114-133	1204	189 186-190	2/0
0.19	1:55	41	10:59	117 114-127	1286	185 176-188	2/0
0.25	2:30	35	9:13	132 130-134	1216	184 180-190	2/0
0.31	2:59	30	7:52	130 128-133	1023	190 184-194	4/0
0.38	3:29	29	7:51	138 134-140	1082	191 186-194	2/1
0.44	3:58	29	7:43	141 141-142	1089	192 192-192	0/5
0.50	4:26	29	7:41	140 139-142	1075	191 188-194	0/3
0.56	4:55	28	7:35	142 141-144	1078	190 188-192	0/5
0.63	5:25	30	8:00	143 137-148	1144	193 192-194	0/5
0.69	6:02	37	9:47	145 141-147	1418	188 160-196	0/6
0.75	6:33	31	8:21	149 145-152	1244	193 192-194	0/2
0.81	7:04	31	8:16	147 145-150	1214	190 186-194	2/1
0.88	7:35	31	8:17	146 143-148	1209	193 192-194	2/0
0.94	8:06	31	8:12	145 143-147	1190	193 190-194	2/2
1.00	8:37	31	8:21	153 148-158	1277	194 194-196	2/2
1.06	9:10	34	8:56	155 153-158	1386	190 188-190	2/0
1.13	9:44	33	8:54	157 155-158	1396	187 180-190	5/0
1.19	10:18	34	9:11	151 147-155	1387	188 176-194	5/1
1.25	10:49	31	8:11	148 145-150	1211	188 184-190	3/0
1.31	11:21	32	8:29	151 150-152	1281	190 186-194	2/0
1.38	11:53	33	8:40	151 149-155	1309	189 186-190	1/1
1.44	12:23	30	7:58	154 152-155	1226	191 188-194	2/1
1.50	12:55	32	8:26	153 151-154	1290	191 190-194	3/1
1.56	13:33	39	10:18	159 153-163	1638	188 184-192	2/0
1.63	14:05	32	8:30	157 156-159	1335	191 188-196	2/1
1.64	14:14	9	7:33	161 160-162	1217	195 194-196	1/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 29m, Flat prediction 13:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	8:48
13 3.9%	10:02
See your biggest climbs

Cadence

189 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	1.6	14:13	8:39
Walk	0.1	119	0	1	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.69%	More
800m	4:02	8:06	50.22%	More
1km	5:03	8:08	52.10%	More
Mile	8:19	8:19	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.40
5km	27:50	8:58	54.66
5M	46:06	9:13	53.84
10km	58:02	9:20	53.45
10M	1:36:07	9:37	53.39
Half	2:07:58	9:46	52.68
20M	3:20:23	10:01	53.32
Mara	4:26:48	10:11	53.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry