Sun 24th Apr 2022 at 4:47pm by SooWoo

Walk > General

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Time
1:37:09
Miles
4.09
Min/mi
23:45
Stride(cm)
63
Cals
443
Cadence
108
BPM
89
%MHR
51.8
B/mi
2105
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:00(21:00/m) 98/113bpm [2058b/mi] 116cal 51/61rpm 2.86/3.36mph
2) 1m - 26:46(26:46/m) 82/103bpm [2194b/mi] 112cal 36/58rpm 2.24/3.61mph
3) 1m - 25:37(25:37/m) 84/106bpm [2152b/mi] 107cal 43/58rpm 2.34/3.23mph
4) 1m - 21:13(21:13/m) 90/118bpm [1909b/mi] 97cal 52/58rpm 2.83/4.07mph
5) 0.09m - 2:29(28:14/m) 93/115bpm [2626b/mi] 11cal 23/58rpm 2.13/2.96mph
6) 0m - 4(37:38/m) 110/111bpm [4140b/mi] 1.59/0mph

21:00 26:46 25:37 21:13 2:29 4

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:27	101 81-112	2167	112 96-120	8/6
0.25	5:10	2:29	19:51	100 96-105	1984	112 106-118	5/6
0.38	7:43	2:33	20:24	101 96-107	2061	112 100-122	10/1
0.50	10:19	2:36	20:47	100 92-108	2078	109 102-118	17/0
0.63	12:53	2:34	20:35	102 97-110	2100	110 104-116	8/4
0.75	15:34	2:41	21:31	94 84-107	2022	111 104-116	7/2
0.88	18:17	2:43	21:45	94 87-102	2044	109 102-118	8/5
1.00	21:00	2:42	21:40	92 85-98	1993	109 102-114	9/4
1.13	23:28	2:28	19:47	94 89-103	1860	108 104-112	2/9
1.25	26:13	2:45	21:58	87 79-98	1911	107 102-112	2/9
1.38	29:11	2:58	23:46	85 77-94	2020	107 98-116	7/6
1.50	31:54	2:43	21:41	84 80-89	1821	108 98-112	5/10
1.63	34:27	2:33	20:25	79 73-86	1613	109 102-114	3/7
1.75	38:56	4:29	35:54	82 73-97	2944	106 96-112	4/6
1.88	43:48	4:52	38:58	79 68-88	3078	103 92-110	7/10
2.00	47:45	3:57	31:35	78 63-88	2464	101 90-112	3/5
2.13	50:33	2:48	22:21	86 79-92	1922	107 100-112	8/5
2.25	53:20	2:47	22:16	80 73-86	1782	106 102-112	6/3
2.38	56:09	2:49	22:31	83 79-90	1869	106 102-112	4/5
2.50	58:48	2:40	21:16	85 79-91	1808	107 102-110	3/5
2.63	1:01:33	2:45	21:57	83 76-90	1821	107 96-114	3/5
2.75	1:07:48	6:16	50:04	82 63-94	4106	106 88-112	6/5
2.88	1:10:29	2:40	21:22	91 83-105	1944	108 90-112	9/11
3.00	1:13:22	2:54	23:11	89 83-106	2063	109 80-116	5/4
3.13	1:16:04	2:41	21:32	99 83-118	2131	106 88-116	9/7
3.25	1:18:55	2:51	22:47	98 85-106	2233	107 104-112	4/6
3.38	1:21:24	2:30	19:57	88 81-98	1756	107 98-112	3/5
3.50	1:24:13	2:49	22:30	89 79-98	2002	110 104-116	2/8
3.63	1:26:53	2:40	21:22	89 81-95	1901	111 104-116	7/6
3.75	1:29:25	2:32	20:15	82 75-90	1661	111 106-116	5/9
3.88	1:31:54	2:28	19:46	87 80-98	1720	110 104-116	4/5
4.00	1:34:35	2:41	21:30	89 82-98	1913	110 104-114	5/4
4.09	1:37:09	2:34	28:37	93 84-115	2661	111 108-116	4/8

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.7%	20:40
10 4.2%	22:11
See your biggest climbs

Cadence

108 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:04	20:16	More
1km	12:32	20:11	More
Mile	20:46	20:46	More
5k	1:15:35	24:20	More

Predictions

Dist	Time	Per Mile

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