Sun 24th Apr 2022 at 5:43pm by WeebleNana

Walk > General

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Time
32:16
Miles
1.63
Min/mi
19:48
Stride(cm)
72
Cals
133
Cadence
113
BPM
78
%MHR
45.4
B/mi
1537
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 73/87bpm [1450b/mi] 80cal 50/64rpm 3.02/3.86mph
2) 0.63m - 12:24(19:46/m) 86/97bpm [1701b/mi] 53cal 47/117rpm 3.04/4.07mph

19:51 12:24

Pace

20%

15%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35 +5	25:24	65 56-77	1651	118 108-128	11/0
0.13	4:00	2:25 +1:07	38:34	62 56-72	2392	115 106-128	5/0
0.19	5:09	1:10	18:33	66 63-70	1224	114 106-118	8/0
0.25	6:22	1:12	19:17	71 67-76	1369	107 102-112	1/10
0.31	7:33	1:11	19:00	69 59-76	1311	114 106-122	4/8
0.38	8:41	1:08	18:09	66 60-73	1198	114 108-118	7/3
0.44	10:18	1:37 +18	25:45	71 68-76	1828	115 112-120	5/9
0.50	11:41	1:23	22:08	69 64-76	1528	113 106-118	0/12
0.56	12:53	1:13	19:21	75 73-80	1451	109 104-114	13/18
0.63	14:56	2:02 +39	32:38	75 69-82	2447	116 112-120	8/3
0.69	16:02	1:07	17:49	81 78-85	1443	114 108-120	1/10
0.75	17:17	1:14	19:48	85 81-87	1683	115 104-124	4/3
0.81	18:27	1:11	18:52	84 81-87	1585	111 108-118	8/3
0.88	19:32	1:05	17:19	81 77-84	1403	113 106-116	3/5
0.94	20:51	1:18	20:52	77 74-82	1607	111 106-118	7/1
1.00	22:00	1:09	18:26	76 73-80	1401	111 106-116	1/3
1.06	23:16	1:16	20:21	77 73-83	1567	110 106-116	0/5
1.13	24:40	1:24 +9	22:29	84 81-90	1888	125 110-234	5/1
1.19	25:43	1:02	16:35	86 82-91	1426	114 110-118	4/7
1.25	26:48	1:05	17:24	85 81-89	1480	115 98-138	8/2
1.31	27:58	1:10	18:41	91 88-93	1701	111 96-128	2/7
1.38	29:03	1:05	17:14	89 88-94	1534	113 106-118	7/0
1.44	30:07	1:04	17:10	88 85-90	1510	116 110-122	4/3
1.50	31:09	1:02	16:30	92 87-97	1518	115 110-120	0/10
1.56	32:15	1:06	17:42	88 85-92	1558	114 108-118	18/6
1.63	34:12	1:57	31:06	83 76-90	2582	112 106-114	5/4
1.63	34:33	21	2:31:01	78 73-82	11779	98 96-100	0/0

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.8%	30:41
See your biggest climbs

Cadence

113 (234 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:55	17:56	More
1km	11:20	18:15	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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