Sun 24th Apr 2022 at 4:26pm by Biggy

Run > General

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Time
1:04:59
Miles
6.24
Min/mi
10:25
Pacing
78%
WAVA
41.54
Stride(cm)
94
Cals
1014
Cadence
164
BPM
158
%MHR
87.7
B/mi
1644
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:13(6:21/km) 138/151bpm [876b/km] 143cal 9.45/0kmph
2) 1.61km - 10:38(6:36/km) 150/158bpm [991b/km] 161cal 9.08/0kmph
3) 1.61km - 10:49(6:43/km) 156/166bpm [1048b/km] 165cal 8.93/0kmph
4) 1.61km - 10:22(6:27/km) 160/169bpm [1031b/km] 161cal 9.31/0kmph
5) 1.61km - 10:13(6:21/km) 169/174bpm [1073b/km] 171cal 9.45/0kmph
6) 1.61km - 10:20(6:25/km) 170/175bpm [1091b/km] 172cal 9.35/0kmph
7) 0.38km - 2:25(6:19/km) 175/180bpm [1105b/km] 41cal 9.5/0kmph

10:13 10:38 10:49 10:22 10:13 10:20 2:25

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	119 53-139	1237	164 160-168	5/7
0.50	5:04	2:28	9:51	139 131-144	1370	163 160-166	2/10
0.75	7:34	2:30	10:00	146 144-148	1461	164 162-166	2/2
1.00	10:12	2:38	10:34	148 145-151	1563	163 160-166	4/1
1.25	12:46	2:34	10:16	147 141-156	1510	164 160-166	1/3
1.50	15:26	2:39	10:37	150 147-155	1594	162 158-168	4/4
1.75	18:07	2:42	10:46	150 147-155	1615	163 160-166	6/3
2.00	20:50	2:43	10:51	153 149-158	1660	163 160-166	5/4
2.25	23:29	2:39	10:37	153 148-160	1623	163 160-168	1/7
2.50	26:14	2:44	10:58	158 149-163	1732	162 156-170	6/3
2.75	29:03	2:49	11:18	154 149-160	1739	163 156-168	6/8
3.00	31:39	2:36	10:23	159 156-166	1650	164 162-166	3/6
3.25	35:39	4:01	16:03	157 133-165	2520	164 160-168	6/3
3.50	38:34	2:54	11:37	158 143-166	1837	164 160-170	4/4
3.75	41:04	2:30	10:00	161 152-166	1611	164 162-168	0/4
4.00	43:39	2:35	10:20	166 163-169	1715	164 160-166	4/4
4.25	46:11	2:32	10:09	166 164-174	1685	164 160-166	2/1
4.50	48:43	2:32	10:06	170 163-174	1718	164 162-166	5/3
4.75	51:11	2:28	9:52	170 164-173	1677	165 162-166	4/6
5.00	53:52	2:41	10:44	169 165-173	1814	165 162-168	3/3
5.25	56:29	2:37	10:29	168 164-172	1760	165 162-168	3/2
5.50	59:01	2:32	10:07	170 166-173	1720	165 162-168	2/3
5.75	1:01:32	2:32	10:07	171 166-174	1729	166 164-168	3/2
6.00	1:04:11	2:39	10:36	172 170-175	1824	165 162-168	1/3
6.24	1:06:36	2:25	10:11	175 171-180	1782	166 164-176	6/1

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 13m, Flat prediction 1:04:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	1:06:36	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.52%	More
800m	4:56	9:55	34.94%	More
1km	6:11	9:57	36.50%	More
Mile	10:03	10:03	38.75%	More
5k	32:44	10:32	40.44%	More
5 miles	53:50	10:46	39.95%	More
10k	1:06:21	10:41	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	41.75
5km	31:02	9:59	42.66
5M	51:23	10:17	41.86
10km	1:04:42	10:25	41.54
10M	1:47:08	10:43	41.45
Half	2:22:38	10:53	40.87
20M	3:43:21	11:10	41.35
Mara	4:57:23	11:21	41.41

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