Sun 24th Apr 2022 at 3:51pm by Jogging Pioneer

Run > General

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Time
1:21:44
Miles
8.39
Min/mi
9:45
Pacing
69%
WAVA
47.50
Stride(cm)
96
Cals
840
Cadence
172
BPM
147
%MHR
85.7
B/mi
1428
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 8.39m - 1:21:44(9:45/m) 147/175bpm [1432b/mi] 840cal 6.16/7.7mph

1:21:44

Pace

21%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	144 82-173	1415	174 162-180	6/11
0.50	4:48	2:21	9:24	170 162-175	1598	173 168-178	3/11
0.75	7:13	2:25	9:39	167 159-173	1611	171 164-174	11/12
1.00	9:38	2:25	9:38	163 156-173	1571	173 168-180	9/15
1.25	11:55	2:18	9:11	157 138-168	1442	173 170-176	5/8
1.50	14:15	2:19	9:17	139 137-141	1290	175 166-178	5/7
1.75	16:31	2:17	9:06	139 134-143	1266	175 166-180	4/4
2.00	18:49	2:17	9:10	140 139-142	1283	174 170-178	4/4
2.25	21:15	2:26	9:44	135 126-141	1314	171 168-176	5/6
2.50	23:37	2:22	9:28	139 132-143	1317	173 168-176	5/7
2.75	25:56	2:19	9:16	138 134-141	1279	171 166-176	5/6
3.00	28:39	2:43	10:52	135 120-140	1466	166 120-172	5/6
3.25	30:57	2:18	9:11	135 123-140	1240	170 166-174	4/4
3.50	33:13	2:17	9:07	139 136-141	1267	170 166-174	5/4
3.75	35:43	2:30	10:01	141 139-144	1412	169 162-176	5/6
4.00	38:03	2:20	9:19	143 141-145	1333	170 166-174	7/6
4.25	40:26	2:23	9:30	142 139-145	1350	168 120-174	11/11
4.50	42:49	2:23	9:33	145 141-149	1386	170 120-174	12/12
4.75	45:19	2:30	10:01	145 136-149	1451	170 158-176	11/13
5.00	47:43	2:23	9:33	145 138-151	1386	173 166-182	7/7
5.25	49:58	2:15	9:02	147 144-152	1328	171 168-174	5/5
5.50	52:09	2:10	8:42	152 146-160	1321	174 168-178	6/5
5.75	54:21	2:12	8:49	156 152-160	1376	174 168-180	8/5
6.00	56:44	2:23	9:33	158 155-160	1509	172 162-182	9/5
6.25	59:01	2:17	9:07	158 156-162	1440	171 160-176	4/4
6.50	1:03:41	4:41	18:43	124 90-158	2320	172 118-178	5/4
6.75	1:05:53	2:11	8:46	148 144-155	1297	173 112-178	6/6
7.00	1:08:06	2:13	8:52	150 144-154	1330	173 170-176	5/6
7.25	1:10:17	2:11	8:45	154 151-156	1347	174 172-178	10/9
7.50	1:12:46	2:29	9:55	155 152-157	1538	172 162-178	15/4
7.75	1:14:59	2:13	8:52	161 156-165	1429	173 168-176	19/10
8.00	1:17:12	2:13	8:52	161 158-163	1427	173 170-176	10/12
8.25	1:20:21	3:09	12:35	139 122-162	1749	161 116-174	3/10
8.39	1:21:43	1:22	10:03	146 135-152	1468	173 168-178	7/1

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 33m, Flat prediction 1:21:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	9:42
See your biggest climbs

Cadence

172 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	172	8.3	1:17:28	9:18
Walk	1.0	119	0.1	50	13:28
Still	4.1	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.29%	More
800m	4:19	8:41	42.63%	More
1km	5:27	8:45	44.11%	More
Mile	8:49	8:49	46.53%	More
5k	29:01	9:20	48.05%	More
5 miles	47:02	9:24	48.18%	More
10k	58:38	9:26	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	28:31	9:11	48.89
5M	47:13	9:27	48.00
10km	59:27	9:34	47.57
10M	1:38:27	9:51	47.43
Half	2:11:04	10:00	46.75
20M	3:25:16	10:16	47.30
Mara	4:33:17	10:26	47.38

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