Sun 24th Apr 2022 at 3:24pm by Will H

Run > General

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Time
1:25:07
Miles
9.69
Min/mi
8:47
Pacing
74%
WAVA
55.79
Stride(cm)
105
Cals
1028
Cadence
174
BPM
142
%MHR
72.3
B/mi
1244
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.43m - 1:15:01(8:54/m) 140/149bpm [1246b/mi] 889cal 6.74/7.87mph
2) 0.71m - 5:00(7:04/m) 160/169bpm [1130b/mi] 71cal 8.5/9.12mph
3) 0.54m - 5:00(9:18/m) 152/169bpm [1413b/mi] 67cal 6.46/8.66mph
4) 0.01m - 7(8:57/m) 145/146bpm [1297b/mi] 1cal 6.71/6.41mph

1:15:01 5:00 5:00 7

Pin Map

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	126 81-137	1041	175 120-182	10/19
1.00	9:11	5:03 +46	10:06	134 121-143	1354	176 148-182	13/11
1.50	13:37	4:26	8:52	138 132-141	1223	174 170-176	15/12
2.00	18:01	4:25	8:49	140 137-143	1235	174 172-176	16/8
2.50	22:14	4:13	8:26	141 136-146	1189	174 170-178	10/18
3.00	27:31	5:17 +49	10:33	140 117-147	1477	173 116-186	14/14
3.50	31:49	4:18	8:37	143 139-147	1232	173 172-178	9/13
4.00	36:17	4:28	8:56	142 136-149	1269	173 104-180	12/14
4.50	40:43	4:25	8:50	143 137-146	1264	174 170-180	10/13
5.00	46:28	5:45 +57	11:30	141 120-147	1622	173 126-182	20/7
5.50	50:45	4:17	8:34	142 139-146	1217	173 170-176	12/22
6.00	55:09	4:24	8:49	141 136-145	1242	174 170-178	13/20
6.50	59:52	4:43	9:26	142 136-147	1340	173 170-176	18/6
7.00	1:04:31	4:39	9:17	141 137-144	1310	174 170-178	16/12
7.50	1:09:02	4:31	9:01	141 138-145	1272	174 170-180	15/19
8.00	1:13:43	4:41	9:22	141 137-146	1321	174 170-176	17/13
8.50	1:18:46	5:03 +46	10:06	137 114-151	1384	176 172-192	11/22
9.00	1:22:17	3:31	7:03	162 151-167	1141	181 174-188	17/18
9.50	1:26:34	4:17	8:33	158 148-169	1351	176 172-184	18/12
9.69	1:28:24	1:50	9:39	147 145-149	1419	174 172-176	7/4

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 23m, Flat prediction 1:23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:44
12 1.7%	9:18
10 2.6%	9:47
10 2.1%	9:19
See your biggest climbs

Cadence

174 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	9.7	1:24:48	9:02
Walk	1.2	126	0	1:03	47:24
Still	0.0	-	-	1	-
Pause	2.8	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.02%	More
800m	3:22	6:46	57.59%	More
1km	4:20	6:58	58.35%	More
Mile	7:37	7:37	56.33%	More
5k	27:38	8:54	52.88%	More
5 miles	45:38	9:08	52.14%	More
10k	56:22	9:04	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	24:41	7:57	59.19
5M	41:25	8:17	57.44
10km	52:29	8:27	56.61
10M	1:28:05	8:49	55.75
Half	1:58:11	9:01	54.56
20M	3:07:18	9:22	54.55
Mara	4:11:18	9:35	54.22

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