Sun 24th Apr 2022 at 3:56pm by Liam from Botesdale

Run > General

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Time
32:53
Miles
3.65
Min/mi
9:01
Pacing
90%
WAVA
56.54
Stride(cm)
104
Cals
451
Cadence
172
BPM
140
%MHR
81.2
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:11/m) 124/148bpm [1262b/mi] 73cal 5.9/0mph
2) 0.62m - 5:45(9:16/m) 131/143bpm [1213b/mi] 71cal 6.48/0mph
3) 0.62m - 5:42(9:11/m) 143/146bpm [1312b/mi] 82cal 6.54/0mph
4) 0.62m - 5:18(8:32/m) 147/149bpm [1256b/mi] 77cal 7.02/0mph
5) 0.62m - 5:29(8:49/m) 150/155bpm [1322b/mi] 82cal 6.81/0mph
6) 0.54m - 4:19(8:00/m) 154/159bpm [1232b/mi] 66cal 7.5/0mph

6:19 5:45 5:42 5:18 5:29 4:19

Pace

44%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	134 100-148	1435	166 120-170
0.25	2:34	1:14	9:51	119 109-140	1172	168 166-170
0.38	3:54	1:20	10:38	118 111-123	1255	170 168-172
0.50	5:11	1:17	10:17	124 119-127	1275	171 168-172
0.63	6:21	1:10	9:18	125 124-127	1163	170 166-172
0.75	7:25	1:04	8:36	124 123-129	1066	169 166-172
0.88	8:37	1:12	9:34	126 123-129	1204	170 168-172
1.00	9:47	1:10	9:21	129 126-131	1206	171 166-174
1.13	10:56	1:09	9:09	134 128-141	1226	173 170-174
1.25	12:09	1:13	9:45	140 136-143	1365	174 170-176
1.38	13:23	1:14	9:50	142 140-143	1396	173 170-176
1.50	14:33	1:10	9:24	143 141-144	1344	173 172-174
1.63	15:41	1:08	9:03	144 142-146	1303	173 172-176
1.75	16:47	1:06	8:46	144 143-146	1262	173 172-176
1.88	17:53	1:06	8:47	145 142-146	1273	173 164-176
2.00	19:00	1:07	8:56	146 144-148	1305	174 170-176
2.13	20:03	1:04	8:32	147 145-149	1253	174 172-176
2.25	21:08	1:05	8:38	147 146-148	1269	173 170-176
2.38	22:10	1:02	8:14	148 147-149	1219	172 170-174
2.50	23:12	1:02	8:16	147 145-149	1214	171 170-172
2.63	24:14	1:02	8:14	147 145-149	1210	173 168-176
2.75	25:17	1:03	8:24	149 146-150	1250	174 172-176
2.88	26:25	1:09	9:08	150 148-152	1370	174 172-176
3.00	27:32	1:07	8:53	151 150-153	1341	174 172-176
3.13	28:44	1:12	9:35	153 151-155	1466	173 170-174
3.25	29:48	1:05	8:36	152 151-154	1307	173 172-174
3.38	30:43	55	7:19	153 152-154	1119	173 170-176
3.50	31:46	1:03	8:27	154 152-156	1301	174 172-176
3.63	32:44	58	7:41	156 155-157	1199	174 172-176
3.64	32:52	8	7:14	157 157-158	1135	175 174-176

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.6	32:49	9:01
Walk	0.1	120	0	1	7:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.83%	More
800m	3:57	7:57	52.85%	More
1km	5:07	8:15	53.08%	More
Mile	8:29	8:29	54.42%	More
5k	27:19	8:48	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	27:43	8:55	56.77
5M	45:54	9:11	56.01
10km	57:48	9:18	55.63
10M	1:35:42	9:34	55.63
Half	2:07:25	9:44	54.91
20M	3:19:33	9:59	55.56
Mara	4:25:40	10:08	55.65

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