-
Time
47:20
-
Miles
6.13
-
Min/mi
7:43
-
Pacing
84%
-
WAVA
66.95
-
Stride(cm)
113
-
Cals
628
-
Cadence
185
-
BPM
180
-
%MHR
94.7
-
B/mi
1390
-
Asc(m)
353
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:02(4:22/km) 165/185bpm [721b/km] 84cal 13.73/14.78kmph
2) 1.61km - 7:35(4:43/km) 183/190bpm [863b/km] 101cal 12.73/14.34kmph
3) 1.61km - 8:16(5:08/km) 182/188bpm [934b/km] 110cal 11.69/13.47kmph
4) 1.61km - 7:55(4:55/km) 184/189bpm [906b/km] 107cal 12.19/15.15kmph
5) 1.61km - 7:32(4:41/km) 185/189bpm [865b/km] 102cal 12.83/14.48kmph
6) 1.61km - 8:11(5:05/km) 187/196bpm [951b/km] 113cal 11.79/14.81kmph
7) 0.2km - 49(3:59/km) 189/197bpm [754b/km] 11cal 15.04/15.42kmph
7:02 7:35 8:16 7:55 7:32 8:11 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:40 |
146 108-163 |
974 |
189 182-194 |
5/1 |
0.50 |
3:32 |
1:52 |
7:27 |
161 149-179 |
1200 |
190 188-192 |
5/15 |
0.75 |
5:15 |
1:44 |
6:54 |
176 167-184 |
1215 |
188 182-192 |
22/13 |
1.00 |
7:02 |
1:47 |
7:06 |
174 167-180 |
1236 |
188 184-192 |
0/37 |
1.25 |
8:51 |
1:49 |
7:17 |
181 172-188 |
1318 |
188 182-192 |
23/20 |
1.50 |
10:42 |
1:51 |
7:23 |
182 178-189 |
1343 |
187 184-192 |
14/30 |
1.75 |
12:39 |
1:58 |
7:50 |
184 178-190 |
1442 |
185 180-188 |
47/21 |
2.00 |
14:37 |
1:57 |
7:50 |
184 177-188 |
1440 |
185 182-188 |
32/10 |
2.25 |
17:01 |
2:25 |
9:39 |
183 178-187 |
1764 |
177 144-184 |
45/67 |
2.50 |
18:53 |
1:51 |
7:25 |
181 179-183 |
1343 |
182 180-186 |
32/13 |
2.75 |
20:50 |
1:57 |
7:48 |
183 180-184 |
1428 |
183 178-186 |
10/15 |
3.00 |
22:53 |
2:03 |
8:11 |
183 181-185 |
1499 |
183 178-186 |
24/7 |
3.25 |
24:47 |
1:54 |
7:36 |
184 179-185 |
1399 |
184 180-186 |
11/14 |
3.50 |
26:40 |
1:53 |
7:32 |
184 180-186 |
1387 |
184 182-186 |
8/11 |
3.75 |
28:20 |
1:41 |
6:42 |
184 178-188 |
1233 |
187 182-194 |
3/28 |
4.00 |
30:48 |
2:28 |
9:51 |
183 177-188 |
1801 |
175 122-190 |
35/12 |
4.25 |
32:37 |
1:49 |
7:15 |
185 183-188 |
1340 |
184 180-188 |
14/14 |
4.50 |
34:24 |
1:48 |
7:11 |
187 182-189 |
1344 |
186 184-188 |
13/17 |
4.75 |
36:16 |
1:52 |
7:27 |
184 181-188 |
1371 |
186 184-192 |
9/15 |
5.00 |
38:20 |
2:03 |
8:13 |
184 178-188 |
1512 |
184 168-190 |
12/13 |
5.25 |
40:12 |
1:52 |
7:28 |
185 182-188 |
1383 |
184 146-190 |
10/7 |
5.50 |
41:59 |
1:47 |
7:08 |
186 183-189 |
1326 |
187 184-192 |
9/16 |
5.75 |
43:48 |
1:49 |
7:18 |
186 181-187 |
1357 |
185 180-188 |
4/24 |
6.00 |
46:31 |
2:43 |
10:51 |
188 181-196 |
2040 |
180 146-188 |
31/5 |
6.13 |
47:20 |
49 |
6:29 |
188 178-197 |
1219 |
191 184-198 |
8/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 13.5% |
7:43
|
37 12.1% |
10:25
|
32 20.0% |
7:59
|
26 14.6% |
13:22
|
25 12.0% |
11:04
|
17 5.7% |
7:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
185 |
6 |
46:17 |
7:39 |
Walk |
2.2 |
142 |
0.1 |
1:03 |
13:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
53.77% |
More |
800m |
3:27 |
6:56 |
60.63% |
More |
1km |
4:18 |
6:55 |
63.24% |
More |
Mile |
6:59 |
6:59 |
66.17% |
More |
5k |
23:37 |
7:36 |
66.64% |
More |
5 miles |
38:17 |
7:39 |
67.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
73.89 |
5km |
22:09 |
7:08 |
71.04 |
5M |
37:42 |
7:32 |
68.19 |
10km |
48:03 |
7:44 |
66.91 |
10M |
1:21:46 |
8:11 |
65.11 |
Half |
1:50:34 |
8:26 |
63.28 |
20M |
2:57:23 |
8:52 |
62.51 |
Mara |
3:59:51 |
9:09 |
61.64 |
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