Sun 24th Apr 2022 at 10:58am by chris palmer

Run > General

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Time
47:20
Miles
6.13
Min/mi
7:43
Pacing
84%
WAVA
66.95
Stride(cm)
113
Cals
628
Cadence
185
BPM
180
%MHR
94.7
B/mi
1390
Asc(m)
353
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:02(4:22/km) 165/185bpm [721b/km] 84cal 13.73/14.78kmph
2) 1.61km - 7:35(4:43/km) 183/190bpm [863b/km] 101cal 12.73/14.34kmph
3) 1.61km - 8:16(5:08/km) 182/188bpm [934b/km] 110cal 11.69/13.47kmph
4) 1.61km - 7:55(4:55/km) 184/189bpm [906b/km] 107cal 12.19/15.15kmph
5) 1.61km - 7:32(4:41/km) 185/189bpm [865b/km] 102cal 12.83/14.48kmph
6) 1.61km - 8:11(5:05/km) 187/196bpm [951b/km] 113cal 11.79/14.81kmph
7) 0.2km - 49(3:59/km) 189/197bpm [754b/km] 11cal 15.04/15.42kmph

7:02 7:35 8:16 7:55 7:32 8:11 49

Pin Map

0mi in 0

Pace

15%

21%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	146 108-163	974	189 182-194	5/1
0.50	3:32	1:52	7:27	161 149-179	1200	190 188-192	5/15
0.75	5:15	1:44	6:54	176 167-184	1215	188 182-192	22/13
1.00	7:02	1:47	7:06	174 167-180	1236	188 184-192	0/37
1.25	8:51	1:49	7:17	181 172-188	1318	188 182-192	23/20
1.50	10:42	1:51	7:23	182 178-189	1343	187 184-192	14/30
1.75	12:39	1:58	7:50	184 178-190	1442	185 180-188	47/21
2.00	14:37	1:57	7:50	184 177-188	1440	185 182-188	32/10
2.25	17:01	2:25	9:39	183 178-187	1764	177 144-184	45/67
2.50	18:53	1:51	7:25	181 179-183	1343	182 180-186	32/13
2.75	20:50	1:57	7:48	183 180-184	1428	183 178-186	10/15
3.00	22:53	2:03	8:11	183 181-185	1499	183 178-186	24/7
3.25	24:47	1:54	7:36	184 179-185	1399	184 180-186	11/14
3.50	26:40	1:53	7:32	184 180-186	1387	184 182-186	8/11
3.75	28:20	1:41	6:42	184 178-188	1233	187 182-194	3/28
4.00	30:48	2:28	9:51	183 177-188	1801	175 122-190	35/12
4.25	32:37	1:49	7:15	185 183-188	1340	184 180-188	14/14
4.50	34:24	1:48	7:11	187 182-189	1344	186 184-188	13/17
4.75	36:16	1:52	7:27	184 181-188	1371	186 184-192	9/15
5.00	38:20	2:03	8:13	184 178-188	1512	184 168-190	12/13
5.25	40:12	1:52	7:28	185 182-188	1383	184 146-190	10/7
5.50	41:59	1:47	7:08	186 183-189	1326	187 184-192	9/16
5.75	43:48	1:49	7:18	186 181-187	1357	185 180-188	4/24
6.00	46:31	2:43	10:51	188 181-196	2040	180 146-188	31/5
6.13	47:20	49	6:29	188 178-197	1219	191 184-198	8/3

Heart

180/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 88m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
47 13.5%	7:43
37 12.1%	10:25
32 20.0%	7:59
26 14.6%	13:22
25 12.0%	11:04
17 5.7%	7:08
See your biggest climbs

Cadence

185 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	6	46:17	7:39
Walk	2.2	142	0.1	1:03	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.77%	More
800m	3:27	6:56	60.63%	More
1km	4:18	6:55	63.24%	More
Mile	6:59	6:59	66.17%	More
5k	23:37	7:36	66.64%	More
5 miles	38:17	7:39	67.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	73.89
5km	22:09	7:08	71.04
5M	37:42	7:32	68.19
10km	48:03	7:44	66.91
10M	1:21:46	8:11	65.11
Half	1:50:34	8:26	63.28
20M	2:57:23	8:52	62.51
Mara	3:59:51	9:09	61.64

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