Sun 24th Apr 2022 at 10:21am by tree hugger

Run > Orienteering

  • Not good
  • breezy
  • Time
    1:29:23
  • Miles
    3.24
  • Min/mi
    27:35
  • Pacing
    75%
  • WAVA
    25.67
  • Cals
    293
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 28:47(28:47/m) 90cal 2.08/0mph
2) 1m - 28:51(28:51/m) 91cal 2.08/0mph
3) 1m - 26:55(26:55/m) 91cal 2.23/0mph
4) 0.24m - 4:50(19:54/m) 21cal 3.02/0mph

Orienteering Hodgemoor Woods. Orange course. Not very fast but I got them all! Trouble finding 3 and 4 but got there in the end!
28:47 28:51 26:55 4:50

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 5:44 5:44 45:52 9/1
0.25 9:43 3:59 31:49 7/2
0.38 12:45 3:03 24:21 7/1
0.50 15:17 2:31 20:11 5/2
0.63 18:08 2:51 22:48 2/4
0.75 21:23 3:16 26:04 2/4
0.88 25:01 3:37 28:58 2/4
1.00 28:47 3:46 30:10 4/1
1.13 32:28 3:41 29:27 0/3
1.25 35:34 3:07 24:54 2/12
1.38 39:14 3:40 29:18 11/10
1.50 42:53 3:39 29:12 8/2
1.63 46:30 3:37 28:55 5/7
1.75 50:27 3:56 31:31 3/3
1.88 53:59 3:33 28:22 3/5
2.00 57:38 3:38 29:06 2/1
2.13 1:00:48 3:10 25:22 6/1
2.25 1:04:37 3:49 30:33 1/1
2.38 1:08:19 3:42 29:32 5/2
2.50 1:11:31 3:12 25:37 3/5
2.63 1:14:46 3:15 25:59 2/9
2.75 1:18:17 3:32 28:14 3/4
2.88 1:21:13 2:56 23:24 4/5
3.00 1:24:33 3:20 26:39 5/5
3.13 1:27:02 2:29 19:56 0/2
3.24 1:29:23 2:21 19:57 1/6

Elevation

Asc 110m, Range 25m, Flat prediction 1:30:49
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.4% 28:24
12 7.2% 25:55
12 5.3% 18:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:05 20:28 25.27% More
800m 11:06 22:20 28.81% More
1km 14:45 23:44 27.39% More
Mile 25:01 25:01 25.15% More
5k 1:23:14 26:47 26.41% More

Predictions

Dist Time Per Mile WAVA
1M 25:43 25:43 24.46
5km 1:25:30 27:31 25.71
5M 2:21:35 28:19 25.55
10km 2:58:15 28:41 25.51
10M 4:55:10 29:31 25.63
Half 6:33:00 30:00 25.28
20M 10:15:25 30:46 25.75
Mara 13:39:22 31:16 25.84

Three Things You Saw Today

1 tiny caterpillars dropping off the trees on to our clothes
2 new bright green leaves on trees. birds singing. a blackcap.
3 bluebells, wild garlic, garlic mustard,
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