Sun 24th Apr 2022 at 10:21am by tree hugger
Run > Orienteering
- Not good
- breezy
-
Time
1:29:23
-
Miles
3.24
-
Min/mi
27:35
-
Pacing
75%
-
WAVA
25.67
-
Cals
293
-
Asc(m)
110
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 28:47(28:47/m) 90cal 2.08/0mph
2) 1m - 28:51(28:51/m) 91cal 2.08/0mph
3) 1m - 26:55(26:55/m) 91cal 2.23/0mph
4) 0.24m - 4:50(19:54/m) 21cal 3.02/0mph
Orienteering Hodgemoor Woods. Orange course. Not very fast but I got them all! Trouble finding 3 and 4 but got there in the end!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
5:44 |
5:44 |
45:52 |
9/1 |
0.25 |
9:43 |
3:59 |
31:49 |
7/2 |
0.38 |
12:45 |
3:03 |
24:21 |
7/1 |
0.50 |
15:17 |
2:31 |
20:11 |
5/2 |
0.63 |
18:08 |
2:51 |
22:48 |
2/4 |
0.75 |
21:23 |
3:16 |
26:04 |
2/4 |
0.88 |
25:01 |
3:37 |
28:58 |
2/4 |
1.00 |
28:47 |
3:46 |
30:10 |
4/1 |
1.13 |
32:28 |
3:41 |
29:27 |
0/3 |
1.25 |
35:34 |
3:07 |
24:54 |
2/12 |
1.38 |
39:14 |
3:40 |
29:18 |
11/10 |
1.50 |
42:53 |
3:39 |
29:12 |
8/2 |
1.63 |
46:30 |
3:37 |
28:55 |
5/7 |
1.75 |
50:27 |
3:56 |
31:31 |
3/3 |
1.88 |
53:59 |
3:33 |
28:22 |
3/5 |
2.00 |
57:38 |
3:38 |
29:06 |
2/1 |
2.13 |
1:00:48 |
3:10 |
25:22 |
6/1 |
2.25 |
1:04:37 |
3:49 |
30:33 |
1/1 |
2.38 |
1:08:19 |
3:42 |
29:32 |
5/2 |
2.50 |
1:11:31 |
3:12 |
25:37 |
3/5 |
2.63 |
1:14:46 |
3:15 |
25:59 |
2/9 |
2.75 |
1:18:17 |
3:32 |
28:14 |
3/4 |
2.88 |
1:21:13 |
2:56 |
23:24 |
4/5 |
3.00 |
1:24:33 |
3:20 |
26:39 |
5/5 |
3.13 |
1:27:02 |
2:29 |
19:56 |
0/2 |
3.24 |
1:29:23 |
2:21 |
19:57 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:05 |
20:28 |
25.27% |
More |
800m |
11:06 |
22:20 |
28.81% |
More |
1km |
14:45 |
23:44 |
27.39% |
More |
Mile |
25:01 |
25:01 |
25.15% |
More |
5k |
1:23:14 |
26:47 |
26.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:43 |
25:43 |
24.46 |
5km |
1:25:30 |
27:31 |
25.71 |
5M |
2:21:35 |
28:19 |
25.55 |
10km |
2:58:15 |
28:41 |
25.51 |
10M |
4:55:10 |
29:31 |
25.63 |
Half |
6:33:00 |
30:00 |
25.28 |
20M |
10:15:25 |
30:46 |
25.75 |
Mara |
13:39:22 |
31:16 |
25.84 |
Three Things You Saw Today
1 tiny caterpillars dropping off the trees on to our clothes
2 new bright green leaves on trees. birds singing. a blackcap.
3 bluebells, wild garlic, garlic mustard,
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