Sun 24th Apr 2022 at 3:01pm by Kev Scone

Run > General

  • Time
    12:41
  • Miles
    1.00
  • Min/mi
    12:41
  • Pacing
    85%
  • WAVA
    33.84
  • Stride(cm)
    84
  • Cals
    117
  • Cadence
    151
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1590
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 117/145bpm [1396b/mi] 66cal
2) 0.38m - 5:16(13:43/m) 136/155bpm [1866b/mi] 51cal
7:25 5:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 96 81-111 1124 156 154-160 1/2
0.13 1:28 44 11:43 113 108-116 1325 155 154-156 0/3
0.19 2:10 42 11:11 115 113-119 1285 158 156-160 2/6
0.25 2:53 44 11:37 122 118-128 1417 159 156-164 2/0
0.31 3:36 43 11:20 138 129-145 1564 158 156-160 7/0
0.38 4:38 1:02 16:33 131 120-142 2168 131 118-160 1/3
0.44 5:26 48 12:50 112 108-117 1438 136 118-154 0/4
0.50 6:08 42 11:15 109 106-114 1227 156 154-160 0/8
0.56 6:48 39 10:28 112 110-114 1172 158 156-160 1/2
0.63 7:32 45 11:57 122 116-128 1458 156 128-160 2/2
0.69 8:37 1:04 17:12 116 110-126 1995 123 116-128 1/4
0.75 9:25 48 12:56 127 117-138 1642 158 152-170 5/0
0.81 10:13 48 12:48 149 139-155 1907 158 156-160 2/0
0.88 11:09 56 14:57 147 137-155 2198 156 156-158 1/2
0.94 11:51 42 11:06 134 129-143 1487 158 156-162 2/1
1.00 12:39 48 12:44 151 143-154 1923 157 150-160 4/1

Heart

125/155max
  • Show Beats/Mile

Elevation

Asc 22m, Range 22m, Flat prediction 12:51
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.7% 11:43
See your biggest climbs

Cadence

151 (170 max) Stride Length: 84cm Run: 83.3% Walk: 16.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 28.78% More
800m 5:59 12:03 32.07% More
1km 7:27 11:59 33.64% More
Mile 12:39 12:39 33.68% More

Predictions

Dist Time Per Mile WAVA
1M 12:41 12:41 33.58
5km 42:11 13:35 34.36
5M 1:09:51 13:58 33.78
10km 1:27:56 14:09 33.50
10M 2:25:37 14:34 33.44
Half 3:13:53 14:48 32.97
20M 5:03:37 15:11 33.36
Mara 6:44:14 15:26 33.41

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