Sun 24th Apr 2022 at 3:01pm by Kev Scone
Run > General
-
Time
12:41
-
Miles
1.00
-
Min/mi
12:41
-
Pacing
85%
-
WAVA
33.84
-
Stride(cm)
84
-
Cals
117
-
Cadence
151
-
BPM
125
-
%MHR
73.3
-
B/mi
1590
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:25(11:56/m) 117/145bpm [1396b/mi] 66cal
2) 0.38m - 5:16(13:43/m) 136/155bpm [1866b/mi] 51cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:42 |
96 81-111 |
1124 |
156 154-160 |
1/2 |
0.13 |
1:28 |
44 |
11:43 |
113 108-116 |
1325 |
155 154-156 |
0/3 |
0.19 |
2:10 |
42 |
11:11 |
115 113-119 |
1285 |
158 156-160 |
2/6 |
0.25 |
2:53 |
44 |
11:37 |
122 118-128 |
1417 |
159 156-164 |
2/0 |
0.31 |
3:36 |
43 |
11:20 |
138 129-145 |
1564 |
158 156-160 |
7/0 |
0.38 |
4:38 |
1:02 |
16:33 |
131 120-142 |
2168 |
131 118-160 |
1/3 |
0.44 |
5:26 |
48 |
12:50 |
112 108-117 |
1438 |
136 118-154 |
0/4 |
0.50 |
6:08 |
42 |
11:15 |
109 106-114 |
1227 |
156 154-160 |
0/8 |
0.56 |
6:48 |
39 |
10:28 |
112 110-114 |
1172 |
158 156-160 |
1/2 |
0.63 |
7:32 |
45 |
11:57 |
122 116-128 |
1458 |
156 128-160 |
2/2 |
0.69 |
8:37 |
1:04 |
17:12 |
116 110-126 |
1995 |
123 116-128 |
1/4 |
0.75 |
9:25 |
48 |
12:56 |
127 117-138 |
1642 |
158 152-170 |
5/0 |
0.81 |
10:13 |
48 |
12:48 |
149 139-155 |
1907 |
158 156-160 |
2/0 |
0.88 |
11:09 |
56 |
14:57 |
147 137-155 |
2198 |
156 156-158 |
1/2 |
0.94 |
11:51 |
42 |
11:06 |
134 129-143 |
1487 |
158 156-162 |
2/1 |
1.00 |
12:39 |
48 |
12:44 |
151 143-154 |
1923 |
157 150-160 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
28.78% |
More |
800m |
5:59 |
12:03 |
32.07% |
More |
1km |
7:27 |
11:59 |
33.64% |
More |
Mile |
12:39 |
12:39 |
33.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:41 |
12:41 |
33.58 |
5km |
42:11 |
13:35 |
34.36 |
5M |
1:09:51 |
13:58 |
33.78 |
10km |
1:27:56 |
14:09 |
33.50 |
10M |
2:25:37 |
14:34 |
33.44 |
Half |
3:13:53 |
14:48 |
32.97 |
20M |
5:03:37 |
15:11 |
33.36 |
Mara |
6:44:14 |
15:26 |
33.41 |
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