Sun 24th Apr 2022 at 12:56pm by johnnywoo77

Run > General

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Time
1:26:40
Miles
9.63
Min/mi
9:00
Pacing
92%
WAVA
51.79
Stride(cm)
105
Cals
917
Cadence
170
BPM
140
%MHR
82
B/mi
1261
Asc(m)
124
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:04(5:38/km) 133/144bpm [749b/km] 97cal 10.65/11.69kmph
2) 1.61km - 8:59(5:35/km) 138/148bpm [771b/km] 99cal 10.75/11.76kmph
3) 1.61km - 9:06(5:39/km) 136/144bpm [769b/km] 92cal 10.62/11.32kmph
4) 1.61km - 9:11(5:43/km) 140/145bpm [800b/km] 97cal 10.5/11.82kmph
5) 1.61km - 8:50(5:29/km) 140/146bpm [768b/km] 92cal 10.94/11.76kmph
6) 1.61km - 8:58(5:34/km) 144/150bpm [802b/km] 98cal 10.77/12.19kmph
7) 1.61km - 8:44(5:25/km) 142/146bpm [770b/km] 90cal 11.07/12.53kmph
8) 1.61km - 9:04(5:38/km) 144/149bpm [812b/km] 97cal 10.64/11.82kmph
9) 1.61km - 8:58(5:34/km) 145/149bpm [808b/km] 94cal 10.77/12.12kmph
10) 1.02km - 5:46(5:39/km) 146/152bpm [825b/km] 61cal 10.61/11.49kmph

9:04 8:59 9:06 9:11 8:50 8:58 8:44 9:04 8:58 5:46

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57 +24	9:54	123 89-140	1218	165 88-174	8/10
1.00	9:28	4:31	9:02	141 136-144	1274	172 162-176	12/0
1.50	14:01	4:33	9:05	138 126-148	1254	169 158-180	9/0
2.00	18:28	4:27	8:54	138 130-144	1228	172 166-178	0/14
2.50	22:57	4:29	8:59	138 130-144	1239	170 158-176	3/1
3.00	27:33	4:36	9:13	133 126-138	1226	168 166-172	0/11
3.50	32:04	4:30	9:01	140 134-145	1262	171 164-176	6/0
4.00	36:44	4:40	9:20	139 132-144	1298	168 162-172	13/6
4.50	41:17	4:33	9:05	138 127-146	1254	169 154-174	10/18
5.00	45:35	4:18	8:36	141 137-145	1213	172 168-176	8/15
5.50	49:59	4:25	8:49	140 137-143	1235	169 162-174	9/15
6.00	54:32	4:33	9:06	147 144-150	1337	171 166-176	20/2
6.50	58:45	4:13	8:26	142 138-146	1197	173 168-176	6/19
7.00	1:03:16	4:31	9:02	142 139-146	1282	170 166-174	7/13
7.50	1:07:50	4:34	9:08	144 142-149	1314	171 166-178	13/6
8.00	1:12:20	4:31	9:01	144 140-146	1299	170 154-174	9/8
8.50	1:16:53	4:33	9:06	146 140-149	1329	169 162-174	14/12
9.00	1:21:18	4:25	8:50	144 140-148	1272	172 168-174	12/12
9.50	1:25:51	4:33	9:05	147 144-152	1336	170 166-176	21/8
9.63	1:27:05	1:14	9:15	143 134-150	1322	166 156-170	0/8

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 41m, Flat prediction 1:25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	9:28
25 1.3%	9:10
21 3.2%	9:45
14 4.0%	9:35
12 3.3%	9:21
See your biggest climbs

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	9.6	1:26:37	9:02
Walk	0.1	88	0	4	10:23
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.83%	More
800m	4:09	8:21	44.27%	More
1km	5:12	8:22	46.20%	More
Mile	8:32	8:32	48.08%	More
5k	27:25	8:49	50.86%	More
5 miles	44:23	8:53	51.06%	More
10k	55:34	8:56	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:08	8:25	53.35
5M	43:16	8:39	52.38
10km	54:28	8:46	51.92
10M	1:30:12	9:01	51.77
Half	2:00:06	9:10	51.02
20M	3:08:04	9:24	51.63
Mara	4:10:23	9:33	51.71

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