Fri 22nd Apr 2022 at 4:34pm by Jameslep
Bike > General
-
Time
15:16
-
Miles
4.66
-
Mph
18.3
-
Cals
211
-
Cadence
90
-
BPM
132
-
B/mi
432
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 9:33(3:04/m) 129/148bpm [397b/mi] 128cal 92/135rpm 19.52/28.45mph
2) 1.55m - 5:43(3:41/m) 138/155bpm [509b/mi] 83cal 88/125rpm 16.26/26.19mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
31 |
31 |
14.54 |
133 126-140 |
549 |
65 60-77 |
0/5 |
| 0.25 |
56 |
25 |
18.24 |
131 130-132 |
431 |
84 64-99 |
0/6 |
| 0.38 |
1:21 |
25 |
17.69 |
129 128-131 |
437 |
103 93-119 |
0/6 |
| 0.50 |
1:40 |
19 |
23.66 |
122 122-123 |
309 |
77 20-96 |
0/9 |
| 0.63 |
2:25 |
45 +15
|
10.01 |
140 122-146 |
839 |
84 69-91 |
0/11 |
| 0.75 |
2:51 |
26 |
17.15 |
137 135-140 |
479 |
85 60-97 |
0/14 |
| 0.88 |
3:17 |
25 |
17.82 |
131 128-133 |
441 |
92 90-94 |
0/0 |
| 1.00 |
3:40 |
23 |
19.30 |
126 126-126 |
392 |
89 86-92 |
0/2 |
| 1.13 |
3:58 |
19 |
24.14 |
125 123-127 |
311 |
64 37-91 |
0/3 |
| 1.25 |
4:24 |
25 |
17.72 |
126 122-130 |
427 |
84 74-94 |
2/1 |
| 1.38 |
4:45 |
22 |
20.89 |
127 124-130 |
365 |
96 90-103 |
0/3 |
| 1.50 |
5:07 |
21 |
21.13 |
123 121-124 |
349 |
93 90-96 |
0/1 |
| 1.63 |
5:29 |
22 |
20.58 |
124 121-125 |
361 |
99 93-105 |
0/0 |
| 1.75 |
5:53 |
25 |
18.08 |
125 125-126 |
415 |
95 93-97 |
0/2 |
| 1.88 |
6:16 |
23 |
19.63 |
124 121-125 |
379 |
97 93-101 |
0/1 |
| 2.00 |
6:39 |
23 |
19.98 |
122 121-123 |
366 |
100 97-102 |
0/0 |
| 2.13 |
7:01 |
22 |
20.10 |
123 123-124 |
367 |
99 97-100 |
1/0 |
| 2.25 |
7:23 |
21 |
20.94 |
127 126-128 |
364 |
98 91-106 |
3/0 |
| 2.38 |
7:44 |
21 |
21.25 |
127 126-127 |
359 |
92 89-94 |
2/0 |
| 2.50 |
8:05 |
21 |
21.42 |
133 130-135 |
373 |
93 91-95 |
0/1 |
| 2.63 |
8:25 |
20 |
22.88 |
132 130-133 |
346 |
99 89-103 |
0/1 |
| 2.75 |
8:44 |
19 |
23.36 |
133 132-134 |
342 |
92 90-93 |
3/0 |
| 2.88 |
9:07 |
23 |
19.73 |
133 132-134 |
404 |
96 94-98 |
0/1 |
| 3.00 |
9:28 |
21 |
21.00 |
133 131-136 |
380 |
97 92-104 |
0/1 |
| 3.13 |
9:59 |
31 |
14.66 |
136 135-137 |
557 |
100 98-102 |
0/1 |
| 3.25 |
10:52 |
53 +34
|
8.46 |
113 103-125 |
801 |
94 72-104 |
0/0 |
| 3.38 |
11:18 |
26 |
17.51 |
123 116-126 |
421 |
96 94-98 |
0/0 |
| 3.50 |
11:46 |
28 |
16.05 |
127 121-134 |
475 |
99 95-100 |
1/0 |
| 3.63 |
13:19 |
1:33 +1:14
|
4.83 |
115 106-123 |
1428 |
91 76-120 |
1/0 |
| 3.75 |
13:47 |
28 |
16.07 |
140 122-151 |
523 |
81 76-85 |
1/0 |
| 3.88 |
14:07 |
20 |
22.63 |
148 142-155 |
392 |
98 89-106 |
0/1 |
| 4.00 |
14:27 |
20 |
22.78 |
146 140-155 |
384 |
92 80-103 |
0/0 |
| 4.13 |
14:53 |
27 |
16.91 |
146 145-148 |
518 |
70 51-101 |
1/0 |
| 4.25 |
15:19 |
26 |
17.13 |
150 149-150 |
525 |
93 84-102 |
0/3 |
| 4.38 |
15:48 |
29 |
15.73 |
147 142-149 |
561 |
84 73-96 |
2/0 |
| 4.50 |
16:17 |
29 |
15.60 |
146 143-147 |
562 |
102 66-125 |
0/3 |
| 4.63 |
17:04 |
47 |
9.58 |
143 140-147 |
896 |
63 52-74 |
1/0 |
| 4.65 |
17:18 |
14 |
6.70 |
144 143-144 |
1289 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:34 |
More |
| 800m |
1:20 |
2:40 |
More |
| 1km |
1:41 |
2:42 |
More |
| Mile |
2:48 |
2:48 |
More |
| 5k |
9:55 |
3:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:18 |
3:26 |
| 20km |
43:11 |
3:28 |
| 15 miles |
52:43 |
3:31 |
| 20 miles |
1:11:30 |
3:35 |
| 40km |
1:30:02 |
3:37 |
| 25 miles |
1:30:35 |
3:37 |
| 42km |
1:34:49 |
3:38 |
| 50 miles |
3:08:52 |
3:47 |
| 56 miles |
3:32:59 |
3:48 |
| 100 miles |
6:33:47 |
3:56 |
| 112 miles |
7:24:03 |
3:58 |
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