Fri 22nd Apr 2022 at 7:06am by Jameslep

Bike > General

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Time
19:33
Miles
4.90
Mph
15
Cals
285
Cadence
88
BPM
138
B/mi
552
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:28(3:41/m) 126/157bpm [465b/mi] 144cal 87/120rpm 16.25/19.73mph
2) 1.79m - 8:05(4:31/m) 160/172bpm [722b/mi] 141cal 86/108rpm 13.3/19.2mph

11:28 8:05

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	56	56	16.13	108 89-121	402	84 60-98	8/1
0.50	1:53	57	15.72	111 103-119	424	87 76-92	1/5
0.75	2:49	56	16.02	113 110-116	423	89 83-110	0/9
1.00	3:44	54	16.55	116 115-117	421	88 84-91	17/0
1.25	4:37	54	16.71	113 110-115	406	89 85-91	3/8
1.50	5:34	56	15.97	114 109-118	428	87 83-92	23/23
1.75	6:35	1:01	14.77	115 112-118	467	86 81-92	23/3
2.00	7:31	56	16.01	121 107-130	453	86 82-90	7/22
2.25	8:27	56	16.09	141 121-154	526	89 84-93	0/6
2.50	9:19	52	17.25	145 141-149	504	90 87-92	2/4
2.75	10:13	54	16.80	151 146-153	539	92 90-94	0/8
3.00	11:06	54	16.80	154 152-156	550	92 83-98	6/4
3.25	12:00	53	16.84	154 149-157	549	93 89-98	4/2
3.50	12:52	52	17.25	156 153-159	543	94 88-98	2/4
3.75	13:46	54	16.68	154 151-156	554	90 80-93	11/8
4.00	14:56	1:11	12.73	158 151-162	745	79 41-90	14/0
4.25	16:09	1:13	12.39	157 150-165	760	93 82-105	12/9
4.50	17:37	1:28	10.24	164 160-172	961	88 76-92	17/5
4.75	18:46	1:09	13.08	164 160-170	752	83 29-98	14/2
4.90	19:33	47	11.06	161 159-166	874	65 21-91	4/3

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
29 15.9%	9.4
23 5.1%	14.8
17 3.5%	16.0
16 12.2%	16.0
15 5.0%	12.1
14 7.1%	15.1
See your biggest climbs

Cadence

88 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:43	3:28	More
1km	2:09	3:28	More
Mile	3:30	3:30	More
5k	11:18	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	41:39	4:10
20km	52:26	4:13
15 miles	1:04:00	4:16
20 miles	1:26:49	4:20
40km	1:49:19	4:24
25 miles	1:49:59	4:24
42km	1:55:07	4:25
50 miles	3:49:19	4:35
56 miles	4:18:36	4:37
100 miles	7:58:07	4:47
112 miles	8:59:09	4:49

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