Sun 24th Apr 2022 at 12:31pm by maceng

Run > General

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Time
12:58
Miles
0.70
Min/mi
18:31
Pacing
92%
WAVA
20.58
Stride(cm)
68
Cals
56
Cadence
126
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44km - 5:00(11:27/km) 64/133rpm 5.25/5.8kmph
2) 0.68km - 1:25(2:04/km) 62/141rpm 4.15/5.9kmph

5:00 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	136 114-266	119/7
0.13	2:16	1:08	18:15	140 108-252	3/3
0.19	3:26	1:10	18:34	125 102-196	5/0
0.25	4:32	1:06	17:44	116 102-134	3/1
0.31	5:58	1:26	22:50	142 108-244	2/6
0.38	7:10	1:12	19:12	141 102-282	4/5
0.44	8:12	1:03	16:40	116 94-138	3/0
0.50	9:17	1:04	17:10	116 104-128	4/1
0.56	10:25	1:08	18:13	117 102-132	5/2
0.63	11:35	1:10	18:46	128 36-208	6/0
0.69	12:43	1:08	18:10	116 96-162	4/0
0.70	12:57	14	26:20	117 114-122	0/0

Elevation

Asc 24m, Range 133m, Flat prediction 12:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	18:55
See your biggest climbs

Cadence

126 (282 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.7	196	0.1	1:15	20:46
Walk	85.2	118	0.6	11:02	17:22
Still	5.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:30	17.82%	More
800m	9:09	18:25	19.54%	More
1km	11:28	18:28	20.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:55	18:55	21.20
5km	1:02:56	20:15	21.66
5M	1:44:13	20:51	21.24
10km	2:11:13	21:07	21.04
10M	3:37:17	21:44	20.97
Half	4:49:17	22:05	20.67
20M	7:33:01	22:39	20.91
Mara	10:03:09	23:01	20.94

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