Sun 24th Apr 2022 at 10:49am by vickster

Run > General

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Time
59:10
Miles
6.21
Min/mi
9:32
Pacing
0%
WAVA
56.87
Stride(cm)
89
Cals
557
Cadence
190
BPM
150
%MHR
87.8
B/mi
1431
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 143/158bpm [1483b/mi] 99cal
2) 1m - 9:33(9:33/m) 153/166bpm [1461b/mi] 97cal
3) 1m - 9:39(9:39/m) 147/166bpm [1418b/mi] 82cal
4) 1m - 9:12(9:12/m) 160/170bpm [1472b/mi] 92cal
5) 1m - 9:31(9:31/m) 145/167bpm [1379b/mi] 73cal
6) 1m - 9:09(9:09/m) 161/176bpm [1473b/mi] 94cal
7) 0.21m - 1:44(8:15/m) 177/178bpm [1459b/mi] 20cal

10:22 9:33 9:39 9:12 9:31 9:09 1:44

Pace

16%

14%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	119 82-140	1287	187 184-192	3/2
0.50	5:23	2:41	10:43	142 138-145	1523	187 184-190	4/2
0.75	7:54	2:30	10:02	153 145-158	1535	189 188-192	6/1
1.00	10:23	2:29	9:57	155 153-158	1541	189 186-194	3/2
1.25	12:52	2:29	9:55	154 151-157	1528	189 188-192	4/4
1.50	15:46	2:54 +31	11:38	146 134-157	1697	190 186-194	2/4
1.75	18:07	2:21	9:23	155 154-157	1454	190 186-196	2/3
2.00	20:26	2:20	9:18	159 155-166	1480	189 188-190	5/1
2.25	23:31	3:05 +39	12:19	155 142-166	1910	184 104-192	5/1
2.50	27:12	3:41 +1:17	14:43	143 118-158	2104	190 186-196	1/7
2.75	31:49	4:37 +2:15	18:29	137 101-154	2533	188 94-194	2/6
3.00	34:46	2:57 +30	11:47	151 132-164	1778	193 190-210	3/2
3.25	36:59	2:14	8:54	165 164-167	1469	194 190-196	3/3
3.50	39:23	2:23 +9	9:34	164 161-169	1569	194 192-198	3/2
3.75	41:45	2:22	9:27	167 166-170	1579	193 190-196	3/3
4.00	46:58	5:13 +2:50	20:52	143 112-170	2984	190 96-198	6/2
4.25	56:56	9:58 +7:31	39:53	131 118-156	5225	191 186-194	3/5
4.50	1:00:51	3:55 +1:31	15:39	142 110-159	2223	186 96-196	3/3
4.75	1:04:15	3:24 +1:07	13:37	160 130-167	2179	188 112-196	5/3
5.00	1:07:17	3:02 +41	12:09	148 132-162	1798	191 188-194	4/4
5.25	1:09:48	2:31 +10	10:03	160 156-165	1608	186 38-202	4/5
5.50	1:23:03	13:15 +10:53	53:00	146 114-165	7739	193 190-194	8/3
5.75	1:25:21	2:18	9:13	163 153-169	1502	196 192-202	4/1
6.00	1:27:29	2:08	8:32	172 167-176	1468	198 194-202	2/3
6.21	1:29:14	1:45	8:19	177 175-178	1471	199 194-204	1/6

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 59:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	191	6.2	55:09	11:41
Walk	16.1	108	0	17:07	6:16:49
Still	0.0	-	-	3	-
Pause	15.9	-	-	16:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	47.70%	More
800m	4:10	8:24	50.71%	More
1km	5:20	8:34	51.84%	More
Mile	9:51	9:51	47.90%	More
5k	34:53	11:14	47.25%	More
5 miles	1:06:53	13:23	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.29
5km	28:24	9:08	58.05
5M	47:01	9:24	57.23
10km	59:12	9:32	56.90
10M	1:38:02	9:48	56.61
Half	2:10:32	9:58	55.52
20M	3:24:24	10:13	55.79
Mara	4:32:09	10:23	55.48

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