Sun 24th Apr 2022 at 10:24am by Shortcut Cam

Run > Warm Up

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Time
6:44
Miles
0.35
Min/mi
19:14
WAVA
19.00
Stride(cm)
70
Cals
38
Cadence
118
BPM
88
%MHR
52
B/mi
1690
Asc(m)
14
Hillscore
2
Surface
Road

4:36 400m

Notes & Comments

6:01 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	82 76-87	1692	115 106-120	2/1
0.13	2:29	1:12	19:13	86 69-98	1652	123 114-146	2/1
0.19	3:42	1:13	19:28	90 87-93	1752	119 116-132	4/1
0.25	4:53	1:10	18:46	92 87-98	1726	118 104-134	4/0
0.31	6:02	1:09	18:22	90 87-94	1653	118 114-124	4/0
0.35	6:44	42	18:23	87 84-93	1599	116 102-126	1/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	19:11
See your biggest climbs

Cadence

118 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	118	0.4	6:41	19:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:32	18.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:05	22:05	19.59
5km	1:19:35	25:37	18.50
5M	2:16:19	27:16	17.60
10km	2:54:18	28:03	17.19
10M	4:58:34	29:51	16.59
Half	6:45:13	30:56	16.05
20M	10:53:56	32:42	15.76
Mara	14:47:32	33:53	15.48

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