Sun 24th Apr 2022 at 10:34am by Rosielad

Walk > General

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Time
42:36
Miles
1.42
Min/mi
30:00
Stride(cm)
52
Cals
241
Cadence
104
BPM
89
%MHR
53.4
B/mi
2661
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:42(34:55/m) 90/124bpm [3143b/mi] 121cal 27/68rpm
2) 0.62m - 16:52(27:09/m) 87/114bpm [2362b/mi] 97cal 35/62rpm
3) 0.18m - 4:02(22:37/m) 84/91bpm [1900b/mi] 23cal 42/56rpm

21:42 16:52 4:02

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	93 85-103	2241	97 92-102	4/0
0.13	3:01	1:31	24:12	96 91-102	2323	99 96-102	3/0
0.19	4:28	1:26	23:04	101 92-105	2329	99 96-104	3/1
0.25	8:35	4:07	1:05:51	89 81-101	5860	101 98-108	1/1
0.31	11:46	3:11	51:02	84 78-88	4286	98 86-136	0/1
0.38	15:20	3:34	57:05	75 67-87	4282	100 84-106	2/0
0.44	17:25	2:05	33:18	86 81-89	2864	98 88-104	1/3
0.50	18:56	1:31	24:13	87 83-92	2107	103 96-110	3/0
0.56	20:18	1:23	22:03	105 87-117	2314	104 102-104	1/2
0.63	21:46	1:27	23:16	112 97-124	2605	105 104-110	2/0
0.69	23:09	1:23	22:12	104 96-113	2309	106 98-112	2/1
0.75	24:36	1:27	23:15	106 101-110	2465	112 102-124	0/4
0.81	47:27	22:51 +22:22	6:05:35	91 72-106	33268	101 90-110	0/2
0.88	49:50	2:23	38:07	75 69-84	2859	113 108-116	1/4
0.94	51:26	1:36	25:41	86 82-92	2209	108 102-114	2/3
1.00	52:40	1:14	19:46	87 84-92	1719	109 106-114	1/2
1.06	53:56	1:16	20:11	90 87-94	1816	110 108-116	2/0
1.13	55:14	1:18	20:52	81 72-90	1691	109 104-112	1/0
1.19	56:57	1:42	27:17	87 79-94	2374	94 82-104	0/0
1.25	1:00:51	3:55	1:02:36	77 71-85	4820	106 100-112	1/0
1.31	1:02:23	1:32	24:28	86 82-90	2105	104 98-110	3/1
1.38	1:03:44	1:21	21:42	83 78-87	1801	107 102-108	1/1
1.42	1:04:58	1:14	26:33	85 80-91	2256	103 98-108	1/1

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	23:47
See your biggest climbs

Cadence

104 (136 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More
800m	13:43	27:35	More
1km	21:24	34:26	More
Mile	48:03	48:03	More

Predictions

Dist	Time	Per Mile

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