Sun 24th Apr 2022 at 10:58am by Seejay1

Walk > General

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Time
31:16
Miles
1.81
Min/mi
17:16
Stride(cm)
77
Cals
238
Cadence
121
BPM
77
%MHR
45.2
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 82/141bpm [1416b/mi] 135cal 60/88rpm 3.47/0mph
2) 0.81m - 14:00(17:16/m) 71/84bpm [1226b/mi] 103cal 61/63rpm 3.47/0mph

17:16 14:00

Pin Map

0mi in 0

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:21	90 87-92	1382	125 118-176
0.13	2:03	1:06	17:33	99 82-141	1738	122 120-124
0.19	3:11	1:07	17:56	82 71-102	1470	123 120-124
0.25	4:21	1:10	18:41	69 66-74	1289	121 120-124
0.31	5:15	54	14:27	67 67-68	968	121 118-124
0.38	6:17	1:02	16:32	79 68-93	1306	119 116-126
0.44	7:29	1:12	19:14	91 70-98	1750	120 116-122
0.50	8:36	1:07	17:51	78 75-90	1392	121 118-124
0.56	9:44	1:08	18:04	78 75-79	1409	122 118-124
0.63	10:48	1:04	17:06	87 78-92	1488	118 116-120
0.69	11:53	1:06	17:29	88 84-92	1539	119 112-122
0.75	12:58	1:04	17:10	84 76-89	1443	118 116-120
0.81	14:03	1:05	17:22	81 77-86	1407	119 118-122
0.88	15:07	1:04	17:05	84 80-89	1435	119 116-122
0.94	16:14	1:07	17:52	84 77-88	1501	119 116-120
1.00	17:16	1:02	16:36	75 73-78	1245	121 120-122
1.06	18:17	1:01	16:12	71 69-73	1150	121 118-126
1.13	19:24	1:07	17:49	71 68-74	1265	121 120-126
1.19	20:24	1:00	15:56	70 66-74	1115	122 118-124
1.25	21:28	1:05	17:13	69 67-71	1188	122 120-126
1.31	22:31	1:03	16:41	70 68-74	1168	122 120-126
1.38	23:37	1:07	17:47	70 66-75	1245	122 118-124
1.44	24:45	1:08	18:00	68 59-74	1224	121 118-124
1.50	25:48	1:03	16:47	68 60-73	1142	121 116-124
1.56	26:50	1:03	16:41	72 70-74	1201	123 120-126
1.63	27:53	1:02	16:37	73 70-77	1213	123 122-124
1.69	28:53	1:01	16:11	74 73-76	1197	124 118-124
1.75	30:06	1:12	19:17	73 69-84	1407	121 118-126
1.81	31:16	1:10	19:27	75 71-82	1458	119 116-120

Heart

77/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:20	16:46	More
1km	10:30	16:53	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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