-
Time
54:48
-
Miles
6.21
-
Min/mi
8:49
-
Pacing
94%
-
WAVA
57.56
-
Stride(cm)
99
-
Cals
826
-
Cadence
183
-
BPM
151
-
%MHR
88.3
-
B/mi
1332
-
Asc(m)
305
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 140/153bpm [753b/km] 74cal 11.16/12.02kmph
2) 1km - 5:25(5:25/km) 148/151bpm [802b/km] 79cal 11.07/11.72kmph
3) 1km - 5:37(5:37/km) 147/151bpm [825b/km] 82cal 10.69/11.15kmph
4) 1km - 5:32(5:32/km) 147/150bpm [814b/km] 80cal 10.83/11.92kmph
5) 1km - 5:31(5:31/km) 150/155bpm [828b/km] 82cal 10.88/12.16kmph
6) 1km - 5:31(5:31/km) 151/154bpm [833b/km] 83cal 10.88/11.69kmph
7) 1km - 5:31(5:31/km) 154/157bpm [849b/km] 85cal 10.89/11.35kmph
8) 1km - 5:41(5:41/km) 156/158bpm [887b/km] 90cal 10.55/11.25kmph
9) 1km - 5:38(5:38/km) 157/160bpm [885b/km] 89cal 10.65/11.72kmph
10) 0.99km - 4:59(5:03/km) 161/172bpm [813b/km] 82cal 11.88/14.61kmph
5:23 5:25 5:37 5:32 5:31 5:31 5:31 5:41 5:38 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
134 131-142 |
1188 |
197 190-206 |
16/12 |
0.50 |
4:21 |
2:08 |
8:32 |
144 139-153 |
1230 |
193 186-198 |
7/10 |
0.75 |
6:27 |
2:06 |
8:25 |
145 138-148 |
1220 |
191 186-198 |
18/3 |
1.00 |
8:39 |
2:11 |
8:45 |
148 144-151 |
1296 |
187 182-194 |
8/19 |
1.25 |
10:51 |
2:13 |
8:51 |
148 146-151 |
1309 |
184 182-192 |
12/11 |
1.50 |
13:03 |
2:12 |
8:49 |
148 147-149 |
1304 |
182 182-188 |
14/16 |
1.75 |
15:15 |
2:12 |
8:48 |
147 145-148 |
1294 |
182 180-186 |
16/13 |
2.00 |
17:36 |
2:20 |
9:21 |
147 145-149 |
1373 |
182 178-192 |
8/11 |
2.25 |
19:47 |
2:12 |
8:47 |
147 146-149 |
1291 |
181 178-184 |
18/14 |
2.50 |
22:06 |
2:19 |
9:16 |
148 145-151 |
1370 |
182 178-190 |
19/22 |
2.75 |
24:23 |
2:17 |
9:07 |
152 150-153 |
1386 |
181 178-186 |
26/13 |
3.00 |
26:30 |
2:07 |
8:29 |
148 145-150 |
1257 |
180 176-186 |
5/16 |
3.25 |
28:46 |
2:16 |
9:02 |
153 149-155 |
1383 |
181 176-190 |
10/7 |
3.50 |
30:58 |
2:12 |
8:47 |
151 150-152 |
1327 |
181 178-184 |
15/13 |
3.75 |
33:10 |
2:12 |
8:48 |
151 150-152 |
1330 |
181 176-190 |
29/41 |
4.00 |
35:25 |
2:15 |
8:59 |
153 152-155 |
1374 |
180 176-184 |
10/14 |
4.25 |
37:37 |
2:13 |
8:50 |
155 153-156 |
1369 |
180 178-182 |
17/5 |
4.50 |
39:48 |
2:11 |
8:43 |
156 155-158 |
1359 |
180 178-182 |
4/21 |
4.75 |
42:07 |
2:19 |
9:15 |
156 155-158 |
1444 |
180 172-190 |
22/11 |
5.00 |
44:23 |
2:17 |
9:07 |
156 154-157 |
1422 |
180 176-188 |
32/24 |
5.25 |
46:36 |
2:12 |
8:49 |
156 155-157 |
1376 |
180 178-186 |
14/19 |
5.50 |
49:01 |
2:26 |
9:42 |
157 155-159 |
1524 |
180 174-192 |
13/4 |
5.75 |
51:06 |
2:05 |
8:21 |
159 156-160 |
1328 |
185 180-192 |
8/22 |
6.00 |
53:14 |
2:08 |
8:32 |
160 156-163 |
1366 |
180 176-192 |
36/24 |
6.21 |
54:48 |
1:34 |
7:36 |
165 162-172 |
1253 |
189 178-196 |
9/23 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
6.2 |
54:48 |
8:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.96% |
More |
800m |
4:03 |
8:09 |
50.71% |
More |
1km |
5:04 |
8:09 |
52.83% |
More |
Mile |
8:33 |
8:33 |
53.13% |
More |
5k |
27:23 |
8:49 |
56.49% |
More |
5 miles |
44:16 |
8:51 |
57.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
57.37 |
5km |
26:18 |
8:28 |
58.82 |
5M |
43:33 |
8:43 |
57.99 |
10km |
54:50 |
8:49 |
57.58 |
10M |
1:30:48 |
9:05 |
57.56 |
Half |
2:00:54 |
9:14 |
56.80 |
20M |
3:09:19 |
9:28 |
57.48 |
Mara |
4:12:04 |
9:37 |
57.56 |
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