Sun 24th Apr 2022 at 9:16am by Covbaldy

Run > General
  • Time
    15:25
  • Miles
    2.06
  • Min/mi
    7:29
  • Pacing
    93%
  • WAVA
    61.09
  • Stride(cm)
    122
  • Cals
    222
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1056
  • Asc(m)
    201
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 134/159bpm [973b/mi] 97cal 8.26/11.27mph
2) 1m - 7:37(7:37/m) 152/157bpm [1158b/mi] 117cal 7.88/8.08mph
3) 0.06m - 32(8:51/m) 153/154bpm [1355b/mi] 8cal 6.78/7.83mph
7:16 7:37 32

Pace

13% 75% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:52 98 76-121 771 184 180-184 0/0
0.13 57 27 7:17 123 119-126 895 180 178-182 0/0
0.19 1:25 28 7:35 129 128-131 977 180 178-180 2/167
0.25 1:47 22 5:51 130 128-131 761 179 178-180 45/0
0.31 2:08 21 5:33 128 125-132 711 177 176-178 35/0
0.38 2:38 30 8:00 129 127-131 1032 176 174-178 21/0
0.44 3:06 28 7:30 130 128-132 976 177 176-178 19/0
0.50 3:33 27 7:17 134 132-137 976 178 176-180 25/0
0.56 3:58 25 6:41 135 132-137 902 178 176-180 13/0
0.63 4:23 25 6:38 136 134-138 902 179 176-182 10/0
0.69 4:52 28 7:31 136 133-139 1022 177 176-178 0/9
0.75 5:21 29 7:44 144 142-146 1113 175 174-178 1/4
0.81 5:49 28 7:32 145 144-146 1092 176 174-178 1/8
0.88 6:18 29 7:41 147 143-152 1130 175 174-176 5/1
0.94 6:47 29 7:44 157 154-159 1215 177 176-178 2/1
1.00 7:15 28 7:34 154 148-158 1166 177 176-178 1/5
1.06 7:43 28 7:27 151 149-154 1125 178 176-180 3/4
1.13 8:11 28 7:35 151 150-153 1145 177 174-180 2/3
1.19 8:39 28 7:23 150 149-152 1108 177 176-178 0/5
1.25 9:07 28 7:34 153 150-156 1158 179 178-180 5/5
1.31 9:35 28 7:26 150 148-153 1115 176 174-176 2/1
1.38 10:03 28 7:22 150 148-154 1105 176 174-182 1/2
1.44 10:34 31 8:23 153 151-155 1282 177 174-182 2/1
1.50 11:02 28 7:24 152 150-154 1125 175 174-176 0/5
1.56 11:31 29 7:38 152 151-154 1161 175 174-178 0/10
1.63 11:59 28 7:35 152 151-153 1154 174 172-176 7/0
1.69 12:28 29 7:41 150 147-152 1152 175 174-180 4/1
1.75 12:57 29 7:40 153 151-155 1173 177 174-180 1/3
1.81 13:25 28 7:35 153 151-155 1159 176 174-178 1/2
1.88 13:54 29 7:40 155 153-157 1189 178 176-180 0/4
1.94 14:22 28 7:29 153 152-154 1145 176 176-178 1/5
2.00 14:52 30 8:00 155 154-155 1240 175 174-176 2/2
2.06 15:25 33 9:03 152 150-154 1375 172 170-174 2/7

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 201m, Range 185m, Flat prediction 15:23
Elevation Graph
Biggest Climbs (m) Min/mi
81 50.2% 7:50
12 7.7% 7:29
See your biggest climbs

Cadence

177 (184 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 2.1 15:24 7:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 50.72% More
800m 3:23 6:48 56.89% More
1km 4:16 6:52 58.63% More
Mile 7:10 7:10 59.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 59.44
5km 23:50 7:40 60.81
5M 39:28 7:54 59.78
10km 49:41 8:00 59.30
10M 1:22:17 8:14 59.18
Half 1:49:33 8:22 58.35
20M 2:51:33 8:35 59.04
Mara 3:48:24 8:43 59.14
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